Resources

Emotional Well-Being

Mind your mental health, learn to relax, discover happiness and more.

Emotional Well-Being

Breathing Zone

Offers guided breathing exercises to slow your rhythm, calm you down and make you feel more relaxed

Cost: One-time fee

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Calm

Decompress and relax from your day and enjoy guided meditations, breathing programs, stretching exercises and relaxing music.

Cost: Free for basic version

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CBT Thought Diary

Enables you to document your negative and positive experiences and evaluate, understand and change your thoughts and feelings using cognitive behavioral therapy principles

Cost: Free for basic version

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Fabulous – Daily Self Care

Provides science-based information to help improve your health

Cost: Monthly subscription fees; 7-day free trial

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Happify

Provides science-based activities and games to help you overcome negative thoughts, stress and life's challenges

Cost: Free for basic version

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iFunFace

Creates entertaining videos of you, your friends and family or pets

Cost: Free for basic version

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Moment

Tracks your phone usage and lets you and your family set limits to reduce screen time

Cost: Free

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Ten Percent Happier Meditation

Provides guided meditation exercises to use during your commute, lunch break or before you go to sleep

Cost: Free for basic version

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Track Your Happiness

Helps you discover the factors that cause your own happiness

Cost: Free for basic version

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