Resources
Emotional Well-Being
Mind your mental health, learn to relax, discover happiness and more.
Explore emotional well-being resources below and learn more about benefits and programs in our one-page resource guide.
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Emotional Well-Being
Resource Topics
Offers guided breathing exercises to slow your rhythm, calm you down and make you feel more relaxed
Cost: One-time fee
Decompress and relax from your day and enjoy guided meditations, breathing programs, stretching exercises and relaxing music.
Cost: Free for basic version
Enables you to document your negative and positive experiences and evaluate, understand and change your thoughts and feelings using cognitive behavioral therapy principles
Cost: Free for basic version
Provides science-based information to help improve your health
Cost: Monthly subscription fees; 7-day free trial
Provides science-based activities and games to help you overcome negative thoughts, stress and life's challenges
Cost: Free for basic version
Creates entertaining videos of you, your friends and family or pets
Cost: Free for basic version
Tracks your phone usage and lets you and your family set limits to reduce screen time
Cost: Free
Provides guided meditation exercises to use during your commute, lunch break or before you go to sleep
Cost: Free for basic version
Helps you discover the factors that cause your own happiness
Cost: Free for basic version
