Resources

Emotional Well-Being

Mind your mental health, learn to relax, discover happiness and more.

Explore emotional well-being resources below and learn more about benefits and programs in our one-page resource guide.

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Emotional Well-Being

Alphabreaths: The ABCs of Mindful Breathing – Christopher Willard

Learn to practice mindfulness through breathing exercises using the alphabet.

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Catching the Big Fish: Meditation, Consciousness, and Creativity – David Lynch

Get a glimpse into David Lynch's acclaimed creativity through his experience of practicing meditation.

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Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead – Brené Brown

Offers insight and techniques on how to develop the courage to be uncomfortable, face our fears and let ourselves be seen

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Feeling Good: The New Mood Therapy – David D. Burns

Presents scientifically-proven techniques to manage depression and develop a positive perspective

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Flourish: A Visionary New Understanding of Happiness and Well-being – Martin E.P. Seligman

Helps you discover the building blocks to achieving profound fulfillment through relationships, community and self-reflection

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Happiness Is… – Lisa Swerling

Provides illustrations to make you smile and reminders of the many reasons to be happy each day

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Ikigai: The Japanese Secret to a Long and Happy Life – Hector Garcia & Francesc Miralles

Following the world's longest living people, this book helps you discover habits and ways to live a long and healthy life.

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Mindsight: The New Science of Personal Transformation – Daniel Siegel

Offers applications to practice mindfulness so you can master your emotions, improve your relationships and achieve your fullest potential

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Mosquitoland – David Arnold

Follows a young adult on a Greyhound bus traveling across the U.S., and her journey to self-discovery

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Pass It On – Sophy Henn

Teaches children the power of being kind and spreading happiness

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