Resources
Physical Well-Being
Become more active, eat smart, sleep well and more.
Explore physical well-being resources below and learn more about benefits and programs in our one-page resource guide.
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Physical Well-Being
Resource Topics
Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating – Walter C. Willett
Examines the validity of traditional diets, such as Zone and Atkins, and offers insights to maintaining a balanced daily diet
Gut: The Inside Story of Our Body’s Most Underrated Organ – Giulia Enders
Delves into the complexities of gut health for easy-to-digest content and provides practical advice to maintaining stomach health
Perfect Health Diet: Regain Health and Lose Weight by Eating the Way You Were Meant to Eat – Paul Jaminet & Shou-Ching Jaminet
A concise guide to weight loss and scientifically-proven plans to change the way you feel and eat
Why We Sleep: Unlocking the Power of Sleep and Dreams – Matthew Walker
Explains why sleep is critical to our overall heath and how it can improve every aspect of life from physical to mental well-being
