Your Daily Well-Being Moment

Physical

Plan your next bike ride with a family member, friend, co-worker or yourself. Look up local bike paths and parks for your next ride. Be sure to use a helmet and other protective equipment.

Your Daily Mood Booster

An affirmation for today: I am powerful, purposeful and persistent in all my pursuits.

Has your manager demonstrated a commitment to your or your team’s well-being?

Nominate him/her/them as a Well-Being Manager of the Month.

Upcoming Events

Resources

Featured Benefits

Connect with the well-being community

Share your goals, get and give support, and celebrate yourself and your colleagues.

I just read the “Break Unhealthy Habits with Intention” article. One thing I learned was that it’s not too late to break bad habits as long as you are consistent with the new healthy habit and come back to it if you get sidetracked (without being hard on yourself!).

NICOLE MALLETT, UNITED KINGDOM

I just visualized and wrote down the type of person I’d like to become this year. In one sentence, that is: Healthier, happier, more balanced and more disciplined.

EMILY SCOTT-CRUZ, UNITED STATES

One of the financial goals I plan to focus on in the year ahead is continuing to save for retirement.

BECKI, CANADA
Wellness Activity

Spin the Well-Being Wheel

Take simple steps to improve your well-being.

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WEEK 6 WINNER

Alina-Mihaela Popescu, Romania

WEEK 5 WINNER

Debbie Govender, South Africa

WEEK 4 WINNER

Laurynas Sukys, United Kingdom

Mountains in Italy by Costanzo Graffi
OVERALL WINNER

Costanzo Graffi, Italy

New Zealand by Fernanda Reid
WEEK 3 WINNER

Fernanda Reid, New Zealand

Marathon finish line by Julie Anne Delerio
WEEK 2 WINNER

Julie Anne Delerio, Philippines

Mountains in Italy by Costanzo Graffi
WEEK 1 WINNER

Costanzo Graffi, Italy