Become a Super 6​

Power up your well-being and find your inner superhero. Pair up with a sidekick (your spouse/partner or a colleague) for accountability and support!

Your Daily Well-Being Moment

Identify a location where you can plant a tree outside of your home or at a park (where permitted). If you can’t locate an outdoor space to plant a tree, visit One Tree Planted, a non-profit organization dedicated to global reforestation, to discover ways you can contribute to a good cause.

Has your manager demonstrated a commitment to your or your team’s well-being?

Nominate him/her/them as a Well-Being Manager of the Month.

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Become a

Super 6

Power up your well-being and unleash your inner superhero in our global well-being challenge.


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Connect with the well-being community

Share your goals, get and give support, and celebrate yourself and your colleagues.

I love the apps of Sanovelo and Headspace. They really help me to clear my thoughts and recenter myself. ”


I have been undertaking lunchtime walks and once we are all back to work properly I will be encouraging my colleagues to join me. I find that just taking a half hour out of the office/home helps me to clear my headspace as well as being good exercise. "


My favorite stress management technique is the breathing technique. Nothing like deep breathing to get you relaxed and focused again.”

Wellness Activity

Spin the Well-Being Wheel

Take simple steps to improve your well-being.

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