Make your next meeting a walk and talk. If you have an in-person or virtual meeting that doesn’t require you to be in front of the computer, make it a walking meeting (a “walk and talk”). It’s a great way to get up and get moving, and sneak in some steps for the day.
We’ve reached the end of our Super 6 challenge, and we have six new superheroes in our AECOM global well-being community! This challenge has definitely lived up to its name. It’s truly been a super six months filled with inspiration as our colleagues across the globe shared their well-being journeys
It’s a new year, and we’ve got some exciting things in store for Global Well-Being over the coming months. We don’t want to ruin all the surprises, but here are a few things you can look forward to in ’22. Quarterly well-being spotlight Each quarter will be devoted to a
Embrace some deep relaxation, with these tips for a mindful weekend We can all accept that
We should be talking about the 75,000 UK trade businesses currently impacted by a potential mental
When a panic attack subsides, the lingering after-effects leave your mind and body feeling drained. Here
The surprising truth about how we pursue relationships
Nominate him/her/them as a Well-Being Manager of the Month.
I took a bit of extra time to read the food labels during my last grocery shopping trip. One thing that that surprised me was the amount of sugars on the cereal I would buy and the amount of sugar on even “healthier” drinks.
I set a reminder for myself to get up and move twice a day. Once at 6:30am and 7:00 pm.
I read “Reap the Rewards of Reading” and learned simply by reading six minutes a day can significantly decrease stress by 68%! Wow.
Take simple steps to improve your well-being.
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