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Your Daily Well-Being Moment
Start your day with a morning walk with your pet, a member of your household, neighbor or by yourself. Participating in low intensity physical activity like walking in the morning allows you to feel more energized throughout the day by improving your mood and mental clarity.
Your Daily Mood Booster
An affirmation for today: There is only one me, and I love myself.
Feel Happier Together
Connecting with others boosts our health and happiness. When we share a meal or activities with others, it can greatly improve our overall well-being. Here are four ways you can boost your social well-being and enhance your relationships: Check in on your social well-being Take this quiz to find out
July 22, 2024
4 Easy Ways to Boost Planet Well-Being
Spending time outside can help you feel calm and peaceful, making way to greater connection with others and improved creativity and resilience. Celebrate Earth Day in April and World Environment Day in June by enjoying time outdoors and building healthier planet well-being habits. Spend time outside Connect with nature by
June 18, 2024
Elevate Your Physical Well-Being
Being active can increase your longevity and quality of life by preventing illness, reducing anxiety, enhancing learning and improving your quality of sleep. Check out these four ways you can boost your physical well-being to develop a more active lifestyle. Step it up Increase your daily steps! Use a
June 17, 2024
WELL-BEING ACTIVITIES AND RESOURCES
Activities
Well-Being Wheel
Looking for fun well-being activities to try? Spin the wheel for simple ways to boost your well-being. Track your activity to earn WELLwins.
Resources
Connect with the Well-Being Community.
Share your goals, get and give support, and celebrate yourself and your colleagues.
NICOLE MALLETT, UNITED KINGDOM
I just read the “Break Unhealthy Habits with Intention” article. One thing I learned was that it’s not too late to break bad habits as long as you are consistent with the new healthy habit and come back to it if you get sidetracked (without being hard on yourself!).
