Do a quick walk around your house (or office) to check for lights on in rooms that aren’t in use. You can save money on your utility bills, while also improving the well-being of the planet by cutting down on your energy consumption. Discover other ways to save on everyday expenses.

Your Daily MOOD BOOSTER
If I cannot do great things, I can do small things in a great way.
Trending News

World Suicide Prevention Day is September 10
Good mental health is an important part of our well-being. Many of us know someone who has been affected by mental health issues in some form, whether it’s a neighbor, colleague, loved one or ourselves. No matter the circumstance, knowing there is someone out there to listen and lean on
August 15, 2023

International Literacy Day
September 8 is International Literacy Day. Started in 1966 by UNESCO, International Literacy Day reminds us that literacy is a human right and encourages awareness for literacy challenges around the world. Studies also show that 75% of children who fall behind in their reading level by age nine will struggle
August 15, 2023

10 new things to try in October to benefit your wellbeing
From an educational exploration to a simple act of kindness, try something new and refreshing for

What would Aristotle do? A lesson in happiness as told by a Greek philosopher
In our search for happiness today, perhaps we just need to heed the words of one

How to make imposter syndrome work for you
Overcoming imposter syndrome completely is a mammoth task. So, is it possible to learn to live

Cemeteries: Could they become a place where life and death exist in harmony?
Aimée Grant Cumberbatch uncovers what cemeteries can teach us about grief, bereavement, and our place in

Has your manager demonstrated a commitment to your or your team’s well-being?
Nominate him/her/them as a Well-Being Manager of the Month.
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Kudos
Celebrate the professional contributions and personal achievements of your colleagues around the world with Kudos, AECOM's global service award and informal social recognition program.
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Switch up your fitness routine with AECOM’s global fitness benefit. All AECOM employees have free access to thousands of on-demand fitness and wellness classes.
Employee Assistance Program
Enjoy free and confidential support for you and your family members. The global GuidanceResources Employee Assistance Program (EAP) gives you and your family members free and confidential support 24/7.
Business Travel
Receive protection and support on your international business travels. International SOS offers 24/7 support throughout your travels, while Business Travel Accident Insurance provides coverage while you're abroad.
Mental Health
Koa Health Foundations provides the tools you need to build resilience, improve your relationships and cope with mental health conditions, such as anxiety or depression.
Connect with the well-being community
Share your goals, get and give support, and celebrate yourself and your colleagues.
I just read the “Break Unhealthy Habits with Intention” article. One thing I learned was that it’s not too late to break bad habits as long as you are consistent with the new healthy habit and come back to it if you get sidetracked (without being hard on yourself!).
I just visualized and wrote down the type of person I’d like to become this year. In one sentence, that is: Healthier, happier, more balanced and more disciplined.
One of the financial goals I plan to focus on in the year ahead is continuing to save for retirement.
Wellness Activity
Spin the Well-Being Wheel
Take simple steps to improve your well-being.