BE WELL

Set your sights on a secure future.

Chart your financial path.

Your Daily Well-Being Moment
Physical

Make your next meeting a walk and talk. If you have an in-person or virtual meeting that doesn’t require you to be in front of the computer, make it a walking meeting (a “walk and talk”). It’s a great way to get up and get moving, and sneak in some steps for the day.

Has your manager demonstrated a commitment to your or your team’s well-being?

Nominate him/her/them as a Well-Being Manager of the Month.

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Connect with the well-being community

Share your goals, get and give support, and celebrate yourself and your colleagues.

I took a bit of extra time to read the food labels during my last grocery shopping trip. One thing that that surprised me was the amount of sugars on the cereal I would buy and the amount of sugar on even “healthier” drinks.

THEMBALETHU NDLOVU, SOUTH AFRICA

I set a reminder for myself to get up and move twice a day. Once at 6:30am and 7:00 pm.

AHMED COHEN, US

I read “Reap the Rewards of Reading” and learned simply by reading six minutes a day can significantly decrease stress by 68%! Wow.

ROSA MURRITA, US
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Wellness Activity

Spin the Well-Being Wheel

Take simple steps to improve your well-being.

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We’ll help you make your well-being a priority by sending you periodic emails about helpful well-being topics, tips and resources, including ways to stay connected to your colleagues around the world. You can always change these options in “Settings” by clicking on your profile image.

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