Make reading a family affair by identifying books each quarter that your family can read together. Reading stories with your children supports their brain development, word recognition and language skills. Reading with your family can also help you build stronger connections by enhancing your communication skills and empathy. Discover new books in the WellBeingAtAECOM.com Resource Center, by visiting your local bookstore or searching goodreads.
Inspiration comes from within yourself. One has to be positive. When you’re positive, good things happen.
Food not only nourishes our bodies, but it can bring us closer to our loved ones and help connect us with new people, different cultures and exciting locations around the world. Get to know your colleagues, their families and delicious traditions through AECOM’s Global Cookbook, a compilation of our employees’ favorite recipes.
World Menopause Day takes place annually on October 18 as a day to raise awareness of menopause and support options for improved health and well-being in women in mid-life and beyond. The theme chosen by the International Menopause Society (IMS) for World Menopause Day 2022 is Brain Fog and Memory
Colon cancer has claimed another life. Emmy Award and Golden Globe winner Kirstie Alley, best known
Is putting ourselves first always selfish? And is being selfish really always a bad thing? We
What role do togetherness and kindness play in our communities, local and beyond? In a brisk
It can be incredibly tough to see your child going through self-harm. From a mother who
Nominate him/her/them as a Well-Being Manager of the Month.
I just read the “Break Unhealthy Habits with Intention” article. One thing I learned was that it’s not too late to break bad habits as long as you are consistent with the new healthy habit and come back to it if you get sidetracked (without being hard on yourself!).
I just visualized and wrote down the type of person I’d like to become this year. In one sentence, that is: Healthier, happier, more balanced and more disciplined.
One of the financial goals I plan to focus on in the year ahead is continuing to save for retirement.
Take simple steps to improve your well-being.
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