BE WELL

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Survive and thrive through life’s challenges. 

Your Daily Well-Being Moment
Intellectual

Set one intellectual well-being goal for yourself by identifying some new way to stimulate and challenge your mind — reading for fun, journaling, playing games, a new hobby or skill, learning a new language or instrument, etc. Set a specific goal for what you want to accomplish in a given time period, and say your goal out loud or write it down to solidify your commitment.

Has your manager demonstrated a commitment to your or your team’s well-being?

Nominate him/her/them as a Well-Being Manager of the Month.

Upcoming Events

Resources

Become a

Super 6

Power up your well-being and unleash your inner superhero in our global well-being challenge.

93

Stories Submitted

526

Total Likes

3

Winners So Far

3

Winners To Be Chosen
Connect with the well-being community

Share your goals, get and give support, and celebrate yourself and your colleagues.

Hello! I’ve been using the videos in the well-being resource to help with stretching and flexibility. Sitting all day at a desk has definitely caused some back pain, so I’m happy to be getting some relief."

TRACEY MCKENNA, CANADA

I read “Reap the Rewards of Reading” and learned that stress can be reduced by 68% if you read at least 6 minutes a day! That’s amazing!"

ALY LAPUZ, PHILIPPINES

I set a reminder for myself to get up and move twice a day. morning walks with the dog, evening walk with the husband."

KERRI REILLY, UNITED STATES

New activities!

Wellness Activity

Spin the Well-Being Wheel

Take simple steps to improve your well-being.

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Your Settings

We’ll help you make your well-being a priority by sending you periodic emails about helpful well-being topics, tips and resources, including ways to stay connected to your colleagues around the world. You can always change these options in “Settings” by clicking on your profile image.

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