BE WELL

Unlock happiness, every day.

Master your mental health.

Your Daily Well-Being Moment
Intellectual

Set one intellectual well-being goal for yourself by identifying some new way to stimulate and challenge your mind — reading for fun, journaling, playing games, a new hobby or skill, learning a new language or instrument, etc. Set a specific goal for what you want to accomplish in a given time period, and say your goal out loud or write it down to solidify your commitment.

Your Daily MOOD BOOSTER
An affirmation for today: I am grateful for the people in my life.

Has your manager demonstrated a commitment to your or your team’s well-being?

Nominate him/her/them as a Well-Being Manager of the Month.

Upcoming Events

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Featured Benefits

Connect with the well-being community

Share your goals, get and give support, and celebrate yourself and your colleagues.

I just read the “Break Unhealthy Habits with Intention” article. One thing I learned was that it’s not too late to break bad habits as long as you are consistent with the new healthy habit and come back to it if you get sidetracked (without being hard on yourself!).

NICOLE MALLETT, UNITED KINGDOM

I just visualized and wrote down the type of person I’d like to become this year. In one sentence, that is: Healthier, happier, more balanced and more disciplined.

EMILY SCOTT-CRUZ, UNITED STATES

One of the financial goals I plan to focus on in the year ahead is continuing to save for retirement.

BECKI, CANADA
Wellness Activity

Spin the Well-Being Wheel

Take simple steps to improve your well-being.

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We’ll help you make your well-being a priority by sending you periodic emails about helpful well-being topics, tips and resources, including ways to stay connected to your colleagues around the world. You can always change these options in “Settings” by clicking on your profile image.

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