Brighten Your Day

Self-care starts with you.

Your Daily Well-Being Moment

Do a quick walk around your house (or office) to check for lights on in rooms that aren’t in use. You can save money on your utility bills, while also improving the well-being of the planet by cutting down on your energy consumption. Discover other ways to save on everyday expenses.

If I cannot do great things, I can do small things in a great way.
— Martin Luther King Jr.

September 10 is

World Suicide Prevention Day

Working together to support mental health

Has your manager demonstrated a commitment to your or your team’s well-being?

Nominate him/her/them as a Well-Being Manager of the Month.

Upcoming Events


Featured Benefits

Connect with the well-being community

Share your goals, get and give support, and celebrate yourself and your colleagues.

I just read the “Break Unhealthy Habits with Intention” article. One thing I learned was that it’s not too late to break bad habits as long as you are consistent with the new healthy habit and come back to it if you get sidetracked (without being hard on yourself!).


I just visualized and wrote down the type of person I’d like to become this year. In one sentence, that is: Healthier, happier, more balanced and more disciplined.


One of the financial goals I plan to focus on in the year ahead is continuing to save for retirement.

Wellness Activity

Spin the Well-Being Wheel

Take simple steps to improve your well-being.

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Your Settings

We’ll help you make your well-being a priority by sending you periodic emails about helpful well-being topics, tips and resources, including ways to stay connected to your colleagues around the world. You can always change these options in “Settings” by clicking on your profile image.

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