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Your Daily Well-Being Moment

Build your appreciation for the Earth and it’s many wonders by watching an animal in its natural environment. Observing wild animals in their habitat — whether in your back yard, neighborhood or local park — reconnects you with nature, which can help you feel healthier, happier and more creative.

Has your manager demonstrated a commitment to your or your team’s well-being?

Nominate him/her/them as a Well-Being Manager of the Month.

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Become a

Super 6

Power up your well-being and unleash your inner superhero in our global well-being challenge.


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Connect with the well-being community

Share your goals, get and give support, and celebrate yourself and your colleagues.

To help me succeed in my new Moving Routine habit, I enlisted the help of…my family. Daily walks with our dogs and weekly Sunday Walk + Talk with my daughter. "


I created a distraction-free space to enjoy meals by de-cluttering my table."


One thing I learned from the “Increase your Daily Steps” article was that walking over 12,000 steps per day could reduce your mortality rate by 65%."

Wellness Activity

Spin the Well-Being Wheel

Take simple steps to improve your well-being.

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Your Settings

We’ll help you make your well-being a priority by sending you periodic emails about helpful well-being topics, tips and resources, including ways to stay connected to your colleagues around the world. You can always change these options in “Settings” by clicking on your profile image.

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