Change your surroundings and scenery by going somewhere or doing something that takes you out of your usual space. A change in scenery exposes you to new sights, sounds and environments, which can give your mood a boost and increase your sense of mental well-being. It can also help you clear your mind and be more productive.
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What did the fisherman say to the magician? Pick a cod, any cod.
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Human Rights Day
Celebrated on December 10, Human Rights Day was founded to commemorate the Universal Declaration of Human Rights adopted by the United Nations in 1945. This declaration lays out the fundamental rights and freedoms to which all of us are entitled, regardless of race, nationality, gender, religion, language or any other

International Day of Persons with Disabilities
An estimated 1.3 billion people worldwide experience significant disability — this represents 16% of the world’s population1. International Day of Persons with Disabilities (IDPWD) was designated by the United Nations in 1992 to celebrate people living with a disability every year on December 3. IDPWD was founded to bring awareness

Travellers are snubbing budget airlines
Earnings were down for low-cost airline carriers. Is this the start of the end?

How women could save the beer industry
Making beer more inclusive is not only welcoming, it’s lucrative

Why US 'YOLO' spending baffles economists
Experts on unprecedented US spending: “that’s just not how economics works”

Qigong: Optimising your energy in mind, body and spirit
Discover the ways to bring balance and harmony to the body with the ancient art of

Has your manager demonstrated a commitment to your or your team’s well-being?
Nominate him/her/them as a Well-Being Manager of the Month.
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I just read the “Break Unhealthy Habits with Intention” article. One thing I learned was that it’s not too late to break bad habits as long as you are consistent with the new healthy habit and come back to it if you get sidetracked (without being hard on yourself!).
I just visualized and wrote down the type of person I’d like to become this year. In one sentence, that is: Healthier, happier, more balanced and more disciplined.
One of the financial goals I plan to focus on in the year ahead is continuing to save for retirement.
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