Set one intellectual well-being goal for yourself by identifying some new way to stimulate and challenge your mind — reading for fun, journaling, playing games, a new hobby or skill, learning a new language or instrument, etc. Set a specific goal for what you want to accomplish in a given time period, and say your goal out loud or write it down to solidify your commitment.
An affirmation for today: I am grateful for the people in my life.
Help spread awareness and start healthy conversations about mental health in your community. As mental health conditions are on the rise globally, one of the most important ways you can help spread awareness is by having healthy conversations about mental well-being at home, at work and in your community. More
We recognize that many of employees and their families may be deeply impacted by the tragedy in Ukraine. We encourage you to take a moment to review some important well-being resources available to you.
Why “the inane office ‘fun’ of yesteryear has wholly passed”
How not all narcissists are loud, showy braggarts – some are stealthy
Some employers are making candidates work before they’re hired
Children with strong family connections are associated with a high likelihood of flourishing in life, a
Nominate him/her/them as a Well-Being Manager of the Month.
I just read the “Break Unhealthy Habits with Intention” article. One thing I learned was that it’s not too late to break bad habits as long as you are consistent with the new healthy habit and come back to it if you get sidetracked (without being hard on yourself!).
I just visualized and wrote down the type of person I’d like to become this year. In one sentence, that is: Healthier, happier, more balanced and more disciplined.
One of the financial goals I plan to focus on in the year ahead is continuing to save for retirement.
Take simple steps to improve your well-being.
Emotional
Financial
Physical
Planet
Social