Go outside and breathe in the brisk, fresh air. It’ll do your well-being some good and help you establish a connection with nature.
Your Daily MOOD BOOSTER
A clear vision, backed by definite plans, gives you a tremendous feeling of confidence and personal power.
Trending News
Ways to Raise Awareness of Mental Health
Help spread awareness and start healthy conversations about mental health in your community. As mental health conditions are on the rise globally, one of the most important ways you can help spread awareness is by having healthy conversations about mental well-being at home, at work and in your community. More
April 29, 2022
Supporting our employees during the Ukraine crisis
We recognize that many of employees and their families may be deeply impacted by the tragedy in Ukraine. We encourage you to take a moment to review some important well-being resources available to you.
March 14, 2022
5 science-backed tips to boost your endorphins
Lift your mood with these proven positive pointers A group of hormones that have a number
Grace Victory's top tips on how to take the stress out of travelling with toddlers
We all could do with a good break, but holidaying with little ones can be a
Emotional consent to vent: 5 things to consider before offloading to friends
Before you unload your worries onto a friend or loved one, take a moment to think
How to navigate conversations with your auto mechanic
Whether you are afraid of being ripped off or just feel out of your depth in
Has your manager demonstrated a commitment to your or your team’s well-being?
Nominate him/her/them as a Well-Being Manager of the Month.
Emotional
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Physical
SocialFeatured Benefits
Kudos
Celebrate the professional contributions and personal achievements of your colleagues around the world with Kudos, AECOM's global service award and informal social recognition program.
Fitness
Switch up your fitness routine with AECOM’s global fitness benefit. All AECOM employees have free access to thousands of on-demand fitness and wellness classes.
Employee Assistance Program
Enjoy free and confidential support for you and your family members. The global GuidanceResources Employee Assistance Program (EAP) gives you and your family members free and confidential support 24/7.
Business Travel
Receive protection and support on your international business travels. International SOS offers 24/7 support throughout your travels, while Business Travel Accident Insurance provides coverage while you're abroad.
Mental Health
myStrength provides the tools you need to build resilience, improve your relationships and cope with mental health conditions, such as anxiety or depression.
Connect with the well-being community
Share your goals, get and give support, and celebrate yourself and your colleagues.
I just read the “Break Unhealthy Habits with Intention” article. One thing I learned was that it’s not too late to break bad habits as long as you are consistent with the new healthy habit and come back to it if you get sidetracked (without being hard on yourself!).
I just visualized and wrote down the type of person I’d like to become this year. In one sentence, that is: Healthier, happier, more balanced and more disciplined.
One of the financial goals I plan to focus on in the year ahead is continuing to save for retirement.
Wellness Activity
Spin the Well-Being Wheel
Take simple steps to improve your well-being.
