Your Daily Well-Being Moment
Teach someone a well-being moment that you love or a healthy habit that you practice regularly. Teaching is a form of giving, which is good for our mental health and well-being. Sometimes we forget that we have something to offer, and teaching can help you build confidence in yourself and your skills. It challenges your brain, letting you tap into your creative side. It’s a win-win for you and your “student”.
Your Daily Mood Booster
An affirmation for today: I will not let my anxiety consume me. I am in control of my thoughts.
Trending News
World Health Day
World Health Day is celebrated annually on April 7, marking the anniversary of the founding of the World Health Organization. This global initiative helps to increase awareness about health issues and encourage action to improve the well-being of all people. This year’s observance reminds us to think about our own
March 19, 2024
World Creativity and Innovation Day
World Creativity and Innovation Day is observed every year on April 21 to increase awareness about the importance of creativity and innovation in human development and the role they play in making the world a better place. The United Nations (U.N.) established this global observance to encourage individuals and groups
March 19, 2024
Earth Day
Each year, we celebrate Earth Day on April 22 to inspire people around the globe to take action to protect the environment. This year’s theme, “Planet vs. Plastics,” shines a spotlight on the health risks of plastics, discourages single-use of plastics and fosters innovative technologies to source new packaging materials.
March 19, 2024
Has your manager demonstrated a commitment to your or your team’s well-being?
Nominate him/her/them as a Well-Being Manager of the Month.
Resources
Featured Benefits
Kudos
Celebrate the professional contributions and personal achievements of your colleagues around the world with Kudos, AECOM's global service award and informal social recognition program.
Fitness
Switch up your fitness routine with AECOM’s global fitness benefit. All AECOM employees have free access to thousands of on-demand fitness and wellness classes.
Employee Assistance Program
Enjoy free and confidential support for you and your family members. The global GuidanceResources Employee Assistance Program (EAP) gives you and your family members free and confidential support 24/7.
Business Travel
Receive protection and support on your international business travels. International SOS offers 24/7 support throughout your travels, while Business Travel Accident Insurance provides coverage while you're abroad.
Mental Health
Koa Health Foundations provides the tools you need to build resilience, improve your relationships and cope with mental health conditions, such as anxiety or depression.
Connect with the well-being community
Share your goals, get and give support, and celebrate yourself and your colleagues.
I just read the “Break Unhealthy Habits with Intention” article. One thing I learned was that it’s not too late to break bad habits as long as you are consistent with the new healthy habit and come back to it if you get sidetracked (without being hard on yourself!).
I just visualized and wrote down the type of person I’d like to become this year. In one sentence, that is: Healthier, happier, more balanced and more disciplined.
One of the financial goals I plan to focus on in the year ahead is continuing to save for retirement.
Wellness Activity
Spin the Well-Being Wheel
Take simple steps to improve your well-being.