Set one intellectual well-being goal for yourself by identifying some new way to stimulate and challenge your mind — reading for fun, journaling, playing games, a new hobby or skill, learning a new language or instrument, etc. Set a specific goal for what you want to accomplish in a given time period, and say your goal out loud or write it down to solidify your commitment.
Building resilience — the skills needed to manage stress, cope with life’s challenges and improve overall mental health — requires time, strength and dedication. Resilience can significantly improve our physical and emotional well-being. It’s a skill we can build and strengthen over time. And with no clear Covid-19 finish line, it’s especially
October 10 is World Mental Health Day — the perfect time to check in on your well-being and the well-being of those around you. These past several months have been especially tough as the COVID-19 pandemic has taken its toll on everyone’s mental health. In honor of this international day
Displaced families in Nigeria’s northeast are “knocking on the door of starvation”, the UN World Food Programme (WFP) said
Spot the micro stressors in your life and take steps to soothe them Stress is something
Many people are succeeding later in life – why do we see it as an exception?
How the pandemic pushed customer-facing workers over the edge
Nominate him/her/them as a Well-Being Manager of the Month.
Power up your well-being and unleash your inner superhero in our global well-being challenge.
Hello! I’ve been using the videos in the well-being resource to help with stretching and flexibility. Sitting all day at a desk has definitely caused some back pain, so I’m happy to be getting some relief."
I read “Reap the Rewards of Reading” and learned that stress can be reduced by 68% if you read at least 6 minutes a day! That’s amazing!"
I set a reminder for myself to get up and move twice a day. morning walks with the dog, evening walk with the husband."
Take simple steps to improve your well-being.
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