Resources

Intellectual Well-Being

Train your brain, communicate well, solve complex problems and more.

Intellectual Well-Being

20 Dance Styles from Around the World
A Simple Way to Break a Bad Habit
Activities Menu
All Are Welcome – Alexandra Penfold

Offers beautiful illustrations and a story that celebrates diversity and inclusivity

Annual Progress Tracker
Brain Yoga Game

Relaxes your brain and reduces stress through calming "brain yoga" puzzles

Cost: Free for basic version

Braingle

Provides challenging questions to stimulate your brain

Cost: One-time fee

Charades

Guessing game played with family or friends that offers challenges from dancing and signing to sketching and more

Cost: Free for basic version

Checkers

Offers checker games against opponents of similar skill levels

Cost: Free for basic version

Chess

Offers unlimited chess games against a computer opponent and interactive lessons and videos to master the game

Cost: Free

Create a Vision for a Healthier and Happier You
Day One Journal App

Helps you start journaling and capturing everyday moments

Cost: Free for basic version

Duolingo – Language Lessons

Provides a fun, gamified way to learn a new language

Cost: Free for basic version

E-books and texts

Library of free and low cost e-books and texts

Elevate – Brain Training

Provides a personalized space to improve your skills and productivity, all customized to you

Cost: Annual subscription fee; 7-day free trial

Five Minute Journal

Provides a simple journal to jot down your thoughts each day

Cost: One-time fee

Flow: The Psychology of Optimal Experience – Mihaly Csikszentmihalyi

Provides a detailed exploration of the state of flow as a key to unlocking creativity, performance and happiness

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