Resources

Intellectual Well-Being

Train your brain, communicate well, solve complex problems and more.

Intellectual Well-Being

20 Dance Styles from Around the World

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A Simple Way to Break a Bad Habit

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Activities Menu

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If you found "AECOM University" helpful, you can share a short message about it below and post it to the commuity feed for others to enjoy!

All Are Welcome – Alexandra Penfold

Offers beautiful illustrations and a story that celebrates diversity and inclusivity

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Annual Progress Tracker

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If you found "Are you keeping your brain at its best?" helpful, you can share a short message about it below and post it to the commuity feed for others to enjoy!

Brain Yoga Game

Relaxes your brain and reduces stress through calming "brain yoga" puzzles

Cost: Free for basic version

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Braingle

Provides challenging questions to stimulate your brain

Cost: One-time fee

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If you found "Break Unhealthy Habits with Intention" helpful, you can share a short message about it below and post it to the commuity feed for others to enjoy!

Charades

Guessing game played with family or friends that offers challenges from dancing and signing to sketching and more

Cost: Free for basic version

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Checkers

Offers checker games against opponents of similar skill levels

Cost: Free for basic version

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Chess

Offers unlimited chess games against a computer opponent and interactive lessons and videos to master the game

Cost: Free

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Create a Vision for a Healthier and Happier You

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If you found "Create a Writing Habit" helpful, you can share a short message about it below and post it to the commuity feed for others to enjoy!

Day One Journal App

Helps you start journaling and capturing everyday moments

Cost: Free for basic version

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Duolingo – Language Lessons

Provides a fun, gamified way to learn a new language

Cost: Free for basic version

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E-books and texts

Library of free and low cost e-books and texts

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Elevate – Brain Training

Provides a personalized space to improve your skills and productivity, all customized to you

Cost: Annual subscription fee; 7-day free trial

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Five Minute Journal

Provides a simple journal to jot down your thoughts each day

Cost: One-time fee

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Flow: The Psychology of Optimal Experience – Mihaly Csikszentmihalyi

Provides a detailed exploration of the state of flow as a key to unlocking creativity, performance and happiness

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Focus To-Do: Pomodoro Time & To Do List

Helps you structure your work day so you can stay focused and productive

Cost: Free for basic version

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