Resources

Emotional Well-Being

Mind your mental health, learn to relax, discover happiness and more.

Emotional Well-Being

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If you found "10 Ways to Boost Your Mental Resilience with myStrength" helpful, you can share a short message about it below and post it to the commuity feed for others to enjoy!

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If you found "25 Ideas for Tech-Free Family Fun" helpful, you can share a short message about it below and post it to the commuity feed for others to enjoy!

30 Days of Self-Care

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Activities Menu

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Alphabreaths: The ABCs of Mindful Breathing – Christopher Willard

Learn to practice mindfulness through breathing exercises using the alphabet.

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Annual Progress Tracker

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BBC: All in the Mind

Library containing podcasts on mental, physical and emotional health and well-being

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If you found "Brain Foods Bingo Card" helpful, you can share a short message about it below and post it to the commuity feed for others to enjoy!

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If you found "Break Unhealthy Habits with Intention" helpful, you can share a short message about it below and post it to the commuity feed for others to enjoy!

Breathing Zone

Offers guided breathing exercises to slow your rhythm, calm you down and make you feel more relaxed

Cost: One-time fee

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Brené Brown: Unlocking Us

Connects with guest speakers on thought-provoking topics that challenge and teach us something new each episode

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Calm

Decompress and relax from your day and enjoy guided meditations, breathing programs, stretching exercises and relaxing music.

Cost: Free for basic version

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Catching the Big Fish: Meditation, Consciousness, and Creativity – David Lynch

Get a glimpse into David Lynch's acclaimed creativity through his experience of practicing meditation.

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CBT Thought Diary

Enables you to document your negative and positive experiences and evaluate, understand and change your thoughts and feelings using cognitive behavioral therapy principles

Cost: Free for basic version

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Coping During Uncertain Times Webinars

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Create a Vision for a Healthier and Happier You

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Create Your Plan: Depression

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Create Your Plan: Digital Detox

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Create Your Plan: Resilience

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Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead – Brené Brown

Offers insight and techniques on how to develop the courage to be uncomfortable, face our fears and let ourselves be seen

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Depression in Children

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