Resources

Emotional Well-Being

Mind your mental health, learn to relax, discover happiness and more.

Emotional Well-Being

30 Days of Self-Care
Activities Menu
Alphabreaths: The ABCs of Mindful Breathing – Christopher Willard

Learn to practice mindfulness through breathing exercises using the alphabet.

Annual Progress Tracker
BBC: All in the Mind

Library containing podcasts on mental, physical and emotional health and well-being

Breathing Zone

Offers guided breathing exercises to slow your rhythm, calm you down and make you feel more relaxed

Cost: One-time fee

Brené Brown: Unlocking Us

Connects with guest speakers on thought-provoking topics that challenge and teach us something new each episode

Calm

Decompress and relax from your day and enjoy guided meditations, breathing programs, stretching exercises and relaxing music.

Cost: Free for basic version

Catching the Big Fish: Meditation, Consciousness, and Creativity – David Lynch

Get a glimpse into David Lynch's acclaimed creativity through his experience of practicing meditation.

CBT Thought Diary

Enables you to document your negative and positive experiences and evaluate, understand and change your thoughts and feelings using cognitive behavioral therapy principles

Cost: Free for basic version

Coping During Uncertain Times Webinars
Create a Vision for a Healthier and Happier You
Create Your Plan: Depression
Create Your Plan: Digital Detox
Create Your Plan: Resilience
Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead – Brené Brown

Offers insight and techniques on how to develop the courage to be uncomfortable, face our fears and let ourselves be seen

Depression in Children
Depression Questionnaire

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