Resources

Emotional Well-Being

Mind your mental health, learn to relax, discover happiness and more.

Explore emotional well-being resources below and learn more about benefits and programs in our one-page resource guide.

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Mind your mental health, learn to relax, discover happiness and more.

Emotional

Budget, manage debt, save for the future and more.

Financial

Train your brain, communicate well, solve complex problems and more.

Intellectual

Become more active, eat smart, sleep well and more.

Physical

Live sustainably, connect with nature and more.

Planet

Build connections, practice kindness and gratitude and more.

Social

Emotional Well-Being

Resource Topics

25 Ideas for Tech-Free Family Fun

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Alphabreaths: The ABCs of Mindful Breathing – Christopher Willard

Learn to practice mindfulness through breathing exercises using the alphabet.

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Brain Foods Bingo Card

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Depression in Children
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Global Mental Health Allies

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Kids Coloring Activity (Kids)
Dream Big I am Hardworking I am Me

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Kids Goal Setting Worksheet (Kids)
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Kids Life Skills Checklist (Kids)
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Mental Health Benefits and Resources Overview

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Mosquitoland – David Arnold

Follows a young adult on a Greyhound bus traveling across the U.S., and her journey to self-discovery

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