Resources

Emotional Well-Being

Mind your mental health, learn to relax, discover happiness and more.

Explore emotional well-being resources below and learn more about benefits and programs in our one-page resource guide.

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Emotional Well-Being

Alphabreaths: The ABCs of Mindful Breathing – Christopher Willard

Learn to practice mindfulness through breathing exercises using the alphabet.

Depression in Children
Kids Coloring Activity (Kids)
Kids Goal Setting Worksheet (Kids)
Kids Life Skills Checklist (Kids)
Mosquitoland – David Arnold

Follows a young adult on a Greyhound bus traveling across the U.S., and her journey to self-discovery