Be Well

Well-Being Resource Center

Articles, activities, checklists, guides, podcasts and more to support your overall well-being.

Featured Resources

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Ways to raise awareness of mental health

Help spread awareness and start healthy conversations about mental health in your community.

Learn more

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Supporting our employees during the Ukraine crisis

If you or a family member is experiencing stress, anxiety or depression, we have resources to help.

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Reduce stress by learning to relax

Practicing relaxation techniques is one of the best ways to manage stress and reduce its effects.

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Depression in children

Learn to recognize the symptoms of childhood depression and how to address them.

Just For You

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If you found "Ways to Save on Everyday Expenses" helpful, you can share a short message about it below and post it to the commuity feed for others to enjoy!

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If you found "Tips for Building Financial Security" helpful, you can share a short message about it below and post it to the commuity feed for others to enjoy!

myStrength Overview

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If you found "Financial Well-Being Checklist" helpful, you can share a short message about it below and post it to the commuity feed for others to enjoy!

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If you found "Local Mental Health Resource" helpful, you can share a short message about it below and post it to the commuity feed for others to enjoy!

Mint

Brings together all your spending and accounts in one place so you can track your balances and budgets to your goals, credit score and more

Cost: Free

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Ten Percent Happier Meditation

Provides guided meditation exercises to use during your commute, lunch break or before you go to sleep

Cost: Free for basic version

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Calm

Decompress and relax from your day and enjoy guided meditations, breathing programs, stretching exercises and relaxing music.

Cost: Free for basic version

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If you found "Calm" helpful, you can share a short message about it below and post it to the commuity feed for others to enjoy!

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If you found "Reduce Stress by Learning to Relax" helpful, you can share a short message about it below and post it to the commuity feed for others to enjoy!

Featured Benefits

Other Resources

Manager Resources

Be a role model for your team, and make well-being a priority for yourself and your team members.

Freedom to Grow and Be Well

Be safe, healthy and happy as you work from home or transition back to an AECOM worksite.

Well-Being Goals

Setting specific well-being goals is a critical first step to sticking to our new routines and establishing healthy habits.

Well-Being Activities

Find fun ideas for well-being activities to help you connect with your colleagues, friends and family.

Well-Being Moments in Meetings

Explore ideas for well-being moments to start or end your meetings.

EAP Support

If you or a family member is experiencing anxiety or stress or just needs a helping hand, our GuidanceResources Employee Assistance Program (EAP) is here to help.

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