Featured Resources

Ways to raise awareness of mental health
Help spread awareness and start healthy conversations about mental health in your community.
Learn more
Supporting our employees during the Ukraine crisis
If you or a family member is experiencing stress, anxiety or depression, we have resources to help.

Reduce stress by learning to relax
Practicing relaxation techniques is one of the best ways to manage stress and reduce its effects.

Depression in children
Learn to recognize the symptoms of childhood depression and how to address them.
Well-Being Resources
Just For You
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If you found "Ways to Save on Everyday Expenses" helpful, you can share a short message about it below and post it to the commuity feed for others to enjoy!
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If you found "Tips for Building Financial Security" helpful, you can share a short message about it below and post it to the commuity feed for others to enjoy!
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If you found "myStrength Overview" helpful, you can share a short message about it below and post it to the commuity feed for others to enjoy!
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If you found "Financial Well-Being Checklist" helpful, you can share a short message about it below and post it to the commuity feed for others to enjoy!
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If you found "Local Mental Health Resource" helpful, you can share a short message about it below and post it to the commuity feed for others to enjoy!
Brings together all your spending and accounts in one place so you can track your balances and budgets to your goals, credit score and more
Cost: Free
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If you found "Mint" helpful, you can share a short message about it below and post it to the commuity feed for others to enjoy!
Provides guided meditation exercises to use during your commute, lunch break or before you go to sleep
Cost: Free for basic version
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If you found "Ten Percent Happier Meditation" helpful, you can share a short message about it below and post it to the commuity feed for others to enjoy!
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If you found "Local Financial Resources" helpful, you can share a short message about it below and post it to the commuity feed for others to enjoy!
Decompress and relax from your day and enjoy guided meditations, breathing programs, stretching exercises and relaxing music.
Cost: Free for basic version
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If you found "Calm" helpful, you can share a short message about it below and post it to the commuity feed for others to enjoy!
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If you found "Reduce Stress by Learning to Relax" helpful, you can share a short message about it below and post it to the commuity feed for others to enjoy!
Featured Benefits
Fitness
Employee Assistance Program
Business Travel
Mental Health
Other Resources

Manager Resources
Be a role model for your team, and make well-being a priority for yourself and your team members.

Freedom to Grow and Be Well
Be safe, healthy and happy as you work from home or transition back to an AECOM worksite.

Well-Being Goals
Setting specific well-being goals is a critical first step to sticking to our new routines and establishing healthy habits.

Well-Being Activities
Find fun ideas for well-being activities to help you connect with your colleagues, friends and family.

Well-Being Moments in Meetings
Explore ideas for well-being moments to start or end your meetings.

EAP Support
If you or a family member is experiencing anxiety or stress or just needs a helping hand, our GuidanceResources Employee Assistance Program (EAP) is here to help.