Resources

Emotional Well-Being

Mind your mental health, learn to relax, discover happiness and more.

Explore emotional well-being resources below and learn more about benefits and programs in our one-page resource guide.

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Emotional Well-Being

BBC: All in the Mind

Library containing podcasts on mental, physical and emotional health and well-being

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Brené Brown: Unlocking Us

Connects with guest speakers on thought-provoking topics that challenge and teach us something new each episode

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Feeling Good

Provides methods to help overcome depression and anxiety, and develop sustainable habits and greater joy

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Happier with Gretchen Rubin

Discusses how to build a life with happiness, what it means to be happy, how to cut down on feeling bad and create an atmosphere of growth

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Hurry Slowly

Provides simple techniques to be more resilient, productive and creative

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Mentalhealth.org.uk Podcasts

Offers a multitude of well-being podcasts ranging from meditation, exercise, mental health and relaxation exercises

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The Minimalists

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The Salted Spirit

Conversations with 'waterwomen' ranging from surfers, free divers, stunt doubles and more who discuss mental health and daily life and are committed to ocean preservation

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