Resources

Emotional Well-Being

Mind your mental health, learn to relax, discover happiness and more.

Emotional Well-Being

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If you found "10 Ways to Boost Your Mental Resilience with myStrength" helpful, you can share a short message about it below and post it to the community feed for others to enjoy!

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If you found "Adolescent Behavioral Disorders and Mental Health" helpful, you can share a short message about it below and post it to the community feed for others to enjoy!

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If you found "Brain Foods Bingo Card" helpful, you can share a short message about it below and post it to the community feed for others to enjoy!

CBT Thought Diary

Enables you to document your negative and positive experiences and evaluate, understand and change your thoughts and feelings using cognitive behavioral therapy principles

Cost: Free for basic version

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Create Your Plan: Depression

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Depression in Children

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Depression Questionnaire

If you haven’t already, register with Organization Web ID: AECOM and create your username and password. Select your country flag when you log in and search for the assessment by name. This resource is available in multiple languages.

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EAP Overview and FAQs for Managers

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EAP Toolkit for Managers

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If you found "Emotional Well-Being Resources" helpful, you can share a short message about it below and post it to the community feed for others to enjoy!

Employee Assistance Program (EAP) Guide for Managers and Supervisors

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Feeling Good

Provides methods to help overcome depression and anxiety, and develop sustainable habits and greater joy

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Global Resources to Support Mental Health – FAQs

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Global Resources to Support Mental Health – Presentation

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Helping a Loved One Through Difficult Times

If you haven’t already, register with Organization Web ID: AECOM and create your username and password. Select the U.S. flag when you log in and search for the assessment by name. This resource is available in English only.

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How to Keep Employees Connected as a Manager

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If you found "Local Mental Health Resource" helpful, you can share a short message about it below and post it to the community feed for others to enjoy!

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If you found "Mental Health Benefits and Resources Overview" helpful, you can share a short message about it below and post it to the community feed for others to enjoy!

Mentalhealth.org.uk Podcasts

Offers a multitude of well-being podcasts ranging from meditation, exercise, mental health and relaxation exercises

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Mosquitoland – David Arnold

Follows a young adult on a Greyhound bus traveling across the U.S., and her journey to self-discovery

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If you found "myStrength" helpful, you can share a short message about it below and post it to the community feed for others to enjoy!

Recognizing Depression Warning Signs

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If you found "Studying Abroad – Young Adults and Mental Health" helpful, you can share a short message about it below and post it to the community feed for others to enjoy!

Suicide Prevention Resources

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