Well-Being Moments

Make your next meeting a walk and talk

Physical

Make your next meeting a walk and talk. If you have an in-person or virtual meeting that doesn’t require you to be in front of the computer, make it a walking meeting (a “walk and talk”). It’s a great way to get up and get moving, and sneak in some steps for the day.

Drink a large cup of water

Physical

Drink a large cup of water. What’s the key to keeping your brain, muscles, metabolism and other body systems working at their best? Hydration! So take a break from what you’re doing and drink some water.

Reach out to friends or family for a virtual gathering

Social

Reach out to an old friend, get your regular group together for a virtual happy hour, gather the family to celebrate a special occasion or plan any other meetup — virtually or in person when it’s safe. Connecting with friends and family strengthens your relationships and can help you feel happier. And it might be just the check in that someone else needs to boost their mood as well.

Take a 5-10 minute creative break today

Intellectual

Take a 5-10 minute creative break today. Stretch, doodle, dance, chat with a friend — any little break to refresh your brain and invigorate your creativity. It can help you see situations in a new way and improve your ability to solve problems, which can help you be more productive. And you’ll feel happier too.

Shop for generic brands to save money

Financial

Shop for generic brands to save money. Generic brands have come a long way in recent years — they often have the same ingredients as their brand-name counterparts, are nearly indistinguishable in taste tests and even organic options are available. The big difference? Generic options are often 15 – 30% lower in cost.

Boost your creativity

Emotional

Boost your creativity and enhance your problem-solving abilities by doing something that allows you to recharge and reset in less than 15 minutes.

Help preserve our planet with Fill it Forward app

Planet

Help preserve our planet by downloading a planet well-being app like Fill it Forward. In addition to reducing your use of plastic, you can meet your hydration goals and give back to a community in need.

Observe wild animals in their natural environment

Planet

Build your appreciation for the Earth and it’s many wonders by watching an animal in its natural environment. Observing wild animals in their habitat — whether in your back yard, neighborhood or local park — reconnects you with nature, which can help you feel healthier, happier and more creative.

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