Resources
Physical Well-Being
Become more active, eat smart, sleep well and more.
Explore physical well-being resources below and learn more about benefits and programs in our one-page resource guide.
Go Now
Physical Well-Being
Resource Topics
Connect your Apple Watch to your iPhone and choose apps to arrange on your watch
Cost: Free
Contribute to meaningful charitable projects, track your environmental impact, and stay hydrated with the Fill it Forward app.
Tracks your daily fitness and health progress and provides access to free video and audio workouts and easy-to-use tools to manage better sleep, stress and nutrition
Cost: Free
One-stop health and fitness app to track your workout schedule, analyze your activities, create new workouts and more
Cost: Free
Tracks workouts from your phone or watch and monitors progress anytime, anywhere
Cost: Free
Offers guided meditations designed to help you practice mindful eating, sleep well and form healthy habits
Cost: Free for basic version
Teaches choreography to your favorite hits and helps you burn calories at the same time
Cost: Free for basic version
Offers over 185 workouts, from strength and endurance to mobility and yoga, for all levels
Cost: Free for basic version
Offers thousands of on-demand and live fitness and meditation classes
Cost: Monthly subscription fees; 90-day free trial
