Resources
Emotional Well-Being
Mind your mental health, learn to relax, discover happiness and more.
Explore emotional well-being resources below and learn more about benefits and programs in our one-page resource guide.
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Emotional Well-Being
Resource Topics
Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead – Brené Brown
Offers insight and techniques on how to develop the courage to be uncomfortable, face our fears and let ourselves be seen
Feeling Good: The New Mood Therapy – David D. Burns
Presents scientifically-proven techniques to manage depression and develop a positive perspective
Mindsight: The New Science of Personal Transformation – Daniel Siegel
Offers applications to practice mindfulness so you can master your emotions, improve your relationships and achieve your fullest potential
Rising Strong – Brené Brown
Uncovers stories from all walks of life and provides techniques for building resilience and ways to bounce back from a setback
