Resources

Emotional Well-Being

Mind your mental health, learn to relax, discover happiness and more.

Explore emotional well-being resources below and learn more about benefits and programs in our one-page resource guide.

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Mind your mental health, learn to relax, discover happiness and more.

Emotional

Budget, manage debt, save for the future and more.

Financial

Train your brain, communicate well, solve complex problems and more.

Intellectual

Become more active, eat smart, sleep well and more.

Physical

Live sustainably, connect with nature and more.

Planet

Build connections, practice kindness and gratitude and more.

Social

Emotional Well-Being

Resource Topics

Koa Health Foundations

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Local Mental Health Resource

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Mental Health Benefits and Resources Overview

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Mentalhealth.org.uk Podcasts

Offers a multitude of well-being podcasts ranging from meditation, exercise, mental health and relaxation exercises

Podcast Website

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Recognizing Depression Warning Signs
English Français

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Suicide Prevention Resources
U.S. English U.S. Spanish Canada English U.K. English

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The Body Is Not an Apology: The Power of Radical Self-Love – Sonya Renee Taylor

Offers a perspective on what radical self-love is and how it can be practiced

Google Play Amazon

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The Salted Spirit

Conversations with 'waterwomen' ranging from surfers, free divers, stunt doubles and more who discuss mental health and daily life and are committed to ocean preservation

iTunes Google Play YouTube Spotify

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