Resources
Emotional Well-Being
Mind your mental health, learn to relax, discover happiness and more.
Explore emotional well-being resources below and learn more about benefits and programs in our one-page resource guide.
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Emotional Well-Being
Resource Topics
Helps you discover the building blocks to achieving profound fulfillment through relationships, community and self-reflection
Discusses how to build a life with happiness, what it means to be happy, how to cut down on feeling bad and create an atmosphere of growth
Provides illustrations to make you smile and reminders of the many reasons to be happy each day
Creates entertaining videos of you, your friends and family or pets
Cost: Free for basic version
Following the world's longest living people, this book helps you discover habits and ways to live a long and healthy life.
Provides guided meditation exercises to use during your commute, lunch break or before you go to sleep
Cost: Free for basic version
Provides guidance on ways you can find purpose and achieve happiness in your life
Follow a year-long experiment that unlocks ideas and methods to achieving true happiness and contentment.
Discover ways to live life with less.
