Resources
Emotional Well-Being
Mind your mental health, learn to relax, discover happiness and more.
Explore emotional well-being resources below and learn more about benefits and programs in our one-page resource guide.
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Emotional Well-Being
Resource Topics
Breathing Zone
Offers guided breathing exercises to slow your rhythm, calm you down and make you feel more relaxed
Cost: One-time fee
Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead – Brené Brown
Offers insight and techniques on how to develop the courage to be uncomfortable, face our fears and let ourselves be seen
Don’t Suffer from Your Depression in Silence
Feeling Good: The New Mood Therapy – David D. Burns
Presents scientifically-proven techniques to manage depression and develop a positive perspective
Happify
Provides science-based activities and games to help you overcome negative thoughts, stress and life's challenges
Cost: Free for basic version
