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Managing your mental well-being helps you feel your best in all areas of your life. myStrength provides the tools you need to build resilience, improve your relationships and cope with mental health conditions, such as anxiety or depression.
As a fully digital experience that uses cognitive behavioral therapy (CBT), myStrength helps you understand your thoughts, feelings and behaviors, and provides practical techniques to help you:
- Handle challenges
- Manage stress
- Overcome sleeplessness
- Boost your mood
- Improve your parenting skills
See more ways myStrength can help.
myStrength is available to all AECOM employees and your household family members, at no cost to you (Access code: AECOM).
Access code: AECOM.