Resources
Emotional Well-Being
Mind your mental health, learn to relax, discover happiness and more.
Explore emotional well-being resources below and learn more about benefits and programs in our one-page resource guide.
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Emotional Well-Being
Resource Topics
Library containing podcasts on mental, physical and emotional health and well-being
Offers guided breathing exercises to slow your rhythm, calm you down and make you feel more relaxed
Cost: One-time fee
Connects with guest speakers on thought-provoking topics that challenge and teach us something new each episode
Decompress and relax from your day and enjoy guided meditations, breathing programs, stretching exercises and relaxing music.
Cost: Free for basic version
Get a glimpse into David Lynch's acclaimed creativity through his experience of practicing meditation.
