Resources
Emotional Well-Being
Mind your mental health, learn to relax, discover happiness and more.
Explore emotional well-being resources below and learn more about benefits and programs in our one-page resource guide.
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Emotional Well-Being
Resource Topics
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If you found "Australia/NZ Wellbeing Page (New Zealand)" helpful, you can share a short message about it below and post it to the community feed for others to enjoy!
Library containing podcasts on mental, physical and emotional health and well-being
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If you found "BBC: All in the Mind" helpful, you can share a short message about it below and post it to the community feed for others to enjoy!
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If you found "benefitsatAECOM.com (Canada)" helpful, you can share a short message about it below and post it to the community feed for others to enjoy!
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If you found "Brain Foods Bingo Card" helpful, you can share a short message about it below and post it to the community feed for others to enjoy!
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If you found "Break Unhealthy Habits with Intention" helpful, you can share a short message about it below and post it to the community feed for others to enjoy!
Offers guided breathing exercises to slow your rhythm, calm you down and make you feel more relaxed
Cost: One-time fee
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If you found "Breathing Zone" helpful, you can share a short message about it below and post it to the community feed for others to enjoy!
Connects with guest speakers on thought-provoking topics that challenge and teach us something new each episode
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If you found "Brené Brown: Unlocking Us" helpful, you can share a short message about it below and post it to the community feed for others to enjoy!
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If you found "Burnout Support for Managers" helpful, you can share a short message about it below and post it to the community feed for others to enjoy!
Decompress and relax from your day and enjoy guided meditations, breathing programs, stretching exercises and relaxing music.
Cost: Free for basic version
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If you found "Calm" helpful, you can share a short message about it below and post it to the community feed for others to enjoy!
Get a glimpse into David Lynch's acclaimed creativity through his experience of practicing meditation.
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If you found "Catching the Big Fish: Meditation, Consciousness, and Creativity – David Lynch" helpful, you can share a short message about it below and post it to the community feed for others to enjoy!
