Resources
Physical Well-Being
Become more active, eat smart, sleep well and more.
Explore physical well-being resources below and learn more about benefits and programs in our one-page resource guide.
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Physical Well-Being
Resource Topics
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If you found "Safeguard Your Physical and Mental Health" helpful, you can share a short message about it below and post it to the community feed for others to enjoy!
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If you found "Safeguard Yourself, Your Colleagues and Your Loved Ones" helpful, you can share a short message about it below and post it to the community feed for others to enjoy!
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If you found "Safety, Health & Environment – Observations" helpful, you can share a short message about it below and post it to the community feed for others to enjoy!
Provides daily seven-minute workouts that can be done anywhere
Cost: Annual or monthly subscription fee
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If you found "Seven" helpful, you can share a short message about it below and post it to the community feed for others to enjoy!
Provides evidence-based techniques to get quality, deep sleep
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If you found "Sleep Talk" helpful, you can share a short message about it below and post it to the community feed for others to enjoy!
Offers a variety of dance classes in all different styles designed by well-known choreographers
Cost: Monthly subscription fees; 7-day free trial
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If you found "STEEZY – Learn How to Dance" helpful, you can share a short message about it below and post it to the community feed for others to enjoy!
Uses GPS monitoring to track and analyze your running, cycling and swimming activity
Cost: Free for basic version
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If you found "Strava" helpful, you can share a short message about it below and post it to the community feed for others to enjoy!
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If you found "Stretch and Flex" helpful, you can share a short message about it below and post it to the community feed for others to enjoy!
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If you found "Survival Kit Supplies" helpful, you can share a short message about it below and post it to the community feed for others to enjoy!
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If you found "Swimming and Water Safety Tips from the American Red Cross" helpful, you can share a short message about it below and post it to the community feed for others to enjoy!
