Resources

Physical Well-Being

Become more active, eat smart, sleep well and more.

Explore physical well-being resources below and learn more about benefits and programs in our one-page resource guide.

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Mind your mental health, learn to relax, discover happiness and more.

Emotional

Budget, manage debt, save for the future and more.

Financial

Train your brain, communicate well, solve complex problems and more.

Intellectual

Become more active, eat smart, sleep well and more.

Physical

Live sustainably, connect with nature and more.

Planet

Build connections, practice kindness and gratitude and more.

Social

Physical Well-Being

Resource Topics

Guide to Managing a Remote Workforce
English Français

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Gut: The Inside Story of Our Body’s Most Underrated Organ – Giulia Enders

Delves into the complexities of gut health for easy-to-digest content and provides practical advice to maintaining stomach health

Google Play Amazon

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Gymshark

Provides athlete-curated high-intensity home workouts

Cost: Free

iTunes Google Play

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Headspace

Offers guided meditations designed to help you practice mindful eating, sleep well and form healthy habits

Cost: Free for basic version

iTunes Google Play

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Health Screening Checklist

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Health Screenings Calendar

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Health Screenings Guide

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Healthy Cooking Techniques

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Healthy Eating on a Budget (Handout)

Reference this guide for tips to eat healthy on a budget.

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Healthy Eating Quiz for Kids (U.K.)

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