Resources
Emotional Well-Being
Mind your mental health, learn to relax, discover happiness and more.
Explore emotional well-being resources below and learn more about benefits and programs in our one-page resource guide.
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Emotional Well-Being
Resource Topics
Offers guided breathing exercises to slow your rhythm, calm you down and make you feel more relaxed
Cost: One-time fee
Connects with guest speakers on thought-provoking topics that challenge and teach us something new each episode
Decompress and relax from your day and enjoy guided meditations, breathing programs, stretching exercises and relaxing music.
Cost: Free for basic version
Get a glimpse into David Lynch's acclaimed creativity through his experience of practicing meditation.
Enables you to document your negative and positive experiences and evaluate, understand and change your thoughts and feelings using cognitive behavioral therapy principles
Cost: Free for basic version
