Download a physical well-being app
Download a physical well-being app that aligns with your interests and your goals for improving your physical health.
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Well-Being Moments
Help preserve our planet with Fill it Forward app
Help preserve our planet by downloading a planet well-being app like Fill it Forward. In addition to reducing your use of plastic, you can meet your hydration goals and give back to a community in need.
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Observe wild animals in their natural environment
Build your appreciation for the Earth and it’s many wonders by watching an animal in its natural environment. Observing wild animals in their habitat — whether in your back yard, neighborhood or local park — reconnects you with nature, which can help you feel healthier, happier and more creative.
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Remind a loved one how much they mean to you
Remind a loved one how much they mean to you by telling them you love them. You may think that they know, but saying “I love you” to someone is one of the greatest gifts you can give them.
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Try a new workout you’ve never done before
Try a new workout you’ve never done before. Challenge your mind and body by trying something different. You might find a new way of working out that you love, and you could incorporate it into your exercise routine.
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Find an accountability partner to help you meet your physical activity goals
To help you meet your physical activity goals, find an accountability partner — a colleague, friend, gym buddy or family member — to check in with regularly (you don’t need to work out together!). Share your goals with them and learn about their goals, and keep each other on track to meet those goals.
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Download a brain training app
Download a brain training app. There are lots of great ones out there — choose one that seems interesting to you. Spend a little time in the app each day to train your brain and improve your intellectual well-being. Activities that strengthen our minds are just as important as those that strengthen our muscles.
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Take a screen break with the 20-20-20 method
Take a screen break with the 20-20-20 method. Every 20 minutes, look at something off in the distance at least 20 feet away and concentrate on it for at least 20 seconds. Set a timer to remind yourself to practice this method.
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Refresh your recycling habit
Refresh your recycling habit by checking a local resource to understand what’s currently recyclable in your area, particularly types of plastics. Recycling is critical to our planet’s well-being, but it only works if we make it a habit and follow the latest guidance.
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Recognize a coworker for a job well done
Recognize a coworker for a job well done, congratulate them on a personal achievement or celebrate a big life event such as a birthday, wedding, new baby or retirement with Kudos, our Global Service Award and Social Recognition Program. You’ll make others feel good while building your own attitude of gratitude.
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