Well-Being Moments

Shop for generic brands to save money

Financial

Shop for generic brands to save money. Generic brands have come a long way in recent years — they often have the same ingredients as their brand-name counterparts, are nearly indistinguishable in taste tests and even organic options are available. The big difference? Generic options are often 15 – 30% lower in cost.

Boost your creativity

Emotional

Boost your creativity and enhance your problem-solving abilities by doing something that allows you to recharge and reset in less than 15 minutes.

Help preserve our planet with Fill it Forward app

Planet

Help preserve our planet by downloading a planet well-being app like Fill it Forward. In addition to reducing your use of plastic, you can meet your hydration goals and give back to a community in need.

Observe wild animals in their natural environment

Planet

Build your appreciation for the Earth and it’s many wonders by watching an animal in its natural environment. Observing wild animals in their habitat — whether in your back yard, neighborhood or local park — reconnects you with nature, which can help you feel healthier, happier and more creative.

Remind a loved one how much they mean to you

Social

Remind a loved one how much they mean to you by telling them you love them. You may think that they know, but saying “I love you” to someone is one of the greatest gifts you can give them.

Try a new workout you’ve never done before

Physical

Try a new workout you’ve never done before. Challenge your mind and body by trying something different. You might find a new way of working out that you love, and you could incorporate it into your exercise routine.

Find an accountability partner to help you meet your physical activity goals

Physical

To help you meet your physical activity goals, find an accountability partner — a colleague, friend, gym buddy or family member — to check in with regularly (you don’t need to work out together!). Share your goals with them and learn about their goals, and keep each other on track to meet those goals.

Download a brain training app

Intellectual

Download a brain training app. There are lots of great ones out there — choose one that seems interesting to you. Spend a little time in the app each day to train your brain and improve your intellectual well-being. Activities that strengthen our minds are just as important as those that strengthen our muscles.

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