Resources

Mentalhealth.org.uk Podcasts

Offers a multitude of well-being podcasts ranging from meditation, exercise, mental health and relaxation exercises

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If you found "Mindful Meditation" helpful, you can share a short message about it below and post it to the community feed for others to enjoy!

Mindset: The New Psychology of Success – Carol S. Dweck

Explores the influence our thoughts and perceptions have on our success in all areas of life

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Mindsight: The New Science of Personal Transformation – Daniel Siegel

Offers applications to practice mindfulness so you can master your emotions, improve your relationships and achieve your fullest potential

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Mint

Brings together all your spending and accounts in one place so you can track your balances and budgets to your goals, credit score and more

Cost: Free

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Moka (Canada)

Rounds up your recent purchases and automatically invests the spare change

Cost: Free to use but monthly fees apply to invest

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Moment

Tracks your phone usage and lets you and your family set limits to reduce screen time

Cost: Free

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If you found "Money and Your Happiness Infographic" helpful, you can share a short message about it below and post it to the community feed for others to enjoy!

Moneybox (U.K.)

Rounds up your purchases and invests the money into a range of global assets

Cost: Monthly fee

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