Mind your mental health, learn to relax, discover happiness and more.

Emotional

Budget, manage debt, save for the future and more.

Financial

Train your brain, communicate well, solve complex problems and more.

Intellectual

Become more active, eat smart, sleep well and more.

Physical

Live sustainably, connect with nature and more.

Planet

Build connections, practice kindness and gratitude and more.

Social

Resources

Magic Lessons

Offers insightful conversations between author Elizabeth Gilbert and today's big thinkers and innovators

Podcast Website iTunes Google Play

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Mahjong Gold

A tile-based matching game that you can play by yourself or with family and friends

Cost: Free

iTunes Google Play

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Make Reading a Habit

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Make the Most of Mindful Eating

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Managing Personal Finances

If you haven’t already, register with Organization Web ID: AECOM and create your username and password. Select the U.S. flag when you log in and search for the assessment by name. This resource is available in English only.

Go to Resource

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Marie Kondo YouTube Channel

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MasterClass

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Math Riddles and Puzzles

Exercises your math muscles with a set of mathematical games

Cost: Free

iTunes Google Play

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Memrise – Language Lessons

Helps you learn a new language using real-life, local terms and phrases

Cost: Free for basic version

iTunes Google Play

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Mental Health Benefits and Resources Overview

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