Resources

Emotional Well-Being

Mind your mental health, learn to relax, discover happiness and more.

Explore emotional well-being resources below and learn more about benefits and programs in our one-page resource guide.

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Emotional Well-Being

The Body Is Not an Apology: The Power of Radical Self-Love – Sonya Renee Taylor

Offers a perspective on what radical self-love is and how it can be practiced

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The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are – Brené Brown

Through heartfelt storytelling and original research, Brené Brown provides "ten guideposts" to accepting and loving our imperfections.

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The Happiness Project: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun – Gretchen Rubin

Follow a year-long experiment that unlocks ideas and methods to achieving true happiness and contentment.

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Waking Up: A Guide to Spirituality Without Religion – Sam Harris

Explores spirituality without religion through the intersection of wisdom and modern science

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