Resources

All Are Welcome – Alexandra Penfold

Offers beautiful illustrations and a story that celebrates diversity and inclusivity

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Alphabreaths: The ABCs of Mindful Breathing – Christopher Willard

Learn to practice mindfulness through breathing exercises using the alphabet.

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Braiding Sweetgrass: Indigenous Wisdom, Scientific Knowledge and the Teachings of Plants – Robin Wall Kimmerer

Provides an appreciative outlook on how our oldest teachers, plants and animals, require us to acknowledge our reciprocal relationship to the living world

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Broke Millennial: Stop Scraping By and Get Your Financial Life Together – Erin Lowry

Provides a step-by-step guide to financial basics and how to get started

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Catching the Big Fish: Meditation, Consciousness, and Creativity – David Lynch

Get a glimpse into David Lynch's acclaimed creativity through his experience of practicing meditation.

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Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead – Brené Brown

Offers insight and techniques on how to develop the courage to be uncomfortable, face our fears and let ourselves be seen

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E-books and texts

Library of free and low cost e-books and texts

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Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating – Walter C. Willett

Examines the validity of traditional diets, such as Zone and Atkins, and offers insights to maintaining a balanced daily diet

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Feeling Good: The New Mood Therapy – David D. Burns

Presents scientifically-proven techniques to manage depression and develop a positive perspective

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Flourish: A Visionary New Understanding of Happiness and Well-being – Martin E.P. Seligman

Helps you discover the building blocks to achieving profound fulfillment through relationships, community and self-reflection

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