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Your Daily Well-Being Moment
Start your day with a morning walk with your pet, a member of your household, neighbor or by yourself. Participating in low intensity physical activity like walking in the morning allows you to feel more energized throughout the day by improving your mood and mental clarity.
Your Daily Mood Booster
An affirmation for today: There is only one me, and I love myself.
International Day of Charity
Every year on September 5, we observe International Day of Charity, a global initiative that raises awareness and encourages charitable efforts around the world. Established by the United Nations in 2012, International Day of Charity remind us that our charitable actions have a big impact in our communities and in
August 26, 2024
World Suicide Prevention Day
Maintaining good mental health is essential for overall well-being. Many of us have encountered mental health challenges, either personally or through someone we know, such as a neighbor, colleague or loved one. In any situation, it’s important to have someone you trust available who can listen to you and offer
August 26, 2024
Build a Bright Financial Future
Feeling confident in your future starts with having a strong financial foundation. Take charge of your financial well-being and set yourself up for success. Check in on your financial well-being Whether you’re a budgeting pro or just getting started, take this quiz to find out how your financial well-being is
August 26, 2024
WELL-BEING ACTIVITIES AND RESOURCES
Activities
Well-Being Wheel
Looking for fun well-being activities to try? Spin the wheel for simple ways to boost your well-being. Track your activity to earn WELLwins.
Resources
Connect with the Well-Being Community.
Share your goals, get and give support, and celebrate yourself and your colleagues.
NICOLE MALLETT, UNITED KINGDOM
I just read the “Break Unhealthy Habits with Intention” article. One thing I learned was that it’s not too late to break bad habits as long as you are consistent with the new healthy habit and come back to it if you get sidetracked (without being hard on yourself!).
