Well-Being Events

Do you want to understand how to navigate your retirement and savings program with Sun Life? Please join us to explore the tools and services available to you. Learn how easy it is to take care of your account through mysunlife.ca and the Sun Life mobile app.

Language offered: English

Your financial priorities depend on where you are in life and what's most important to you. Learn how to set goals, and put a spending and savings plan in place to help you work towards them.

Language offered: English

Are you looking to build more knowledge when it comes to investing? Building on information from our webinar series topic "Investing: The Essentials" we take a closer look at investment topics.
In this session, topics will include:
• the various risks including, economic and political, inflation, sector, currency and interest rate;
• active vs passive fund manager styles; and
• how to deepen your knowledge using tools like Morningstar.

Language offered: English

A college education can be an important step toward a bright future. As you think about funding a child's education in the future, learn about the different ways you can manage and save for the upcoming costs.

Language offered: English

Hosted by Marsh

Marsh is a leader in personal insurance and risk management, and is the broker of your group home and auto insurance program. With this program, you, your spouse, and dependent children are eligible for preferred rates on home and auto insurance.

Available in French only.

A will protects your assets and your family. Yet about half of us don’t have a will or a power of attorney. Find out what happens when you die without a will, what a power of attorney is and why we need one, how to minimize taxes at death and much more.

Language offered: English

A lack of confidence in our wealth impacts our mental health. In this 45 minute webinar, learn to make objective decisions about money to manage your wealth more wisely. Morgan Stanley Smith Barney LLC. Member SIPC.

Language offered: English

Open to all levels, Power Vinyasa links breath to movement with a focus on endurance, balance, core strength, flexibility, and restoration. This class is fully guided, omitting the “Flow On Your Own” portion found in Y7's WeFlowHard® Vinyasa. Come prepared to flow, sweat and deepen your practice.

Language offered: English

During these exceptional times, coping with increasing debt may be top of mind. Join us for a look at the types of debt, the cost of borrowing, understanding your credit rating as well as tips for getting out of debt.

Language offered: English

Lift, sculpt, tone and tighten your facial muscles in this 30 minute class. FaceGym's effective and non-invasive signature technique uses high energy knuckling movements and whipping strokes to stimulate blood circulation, collagen production and cell renewal.

Language offered: English

Good sleep is essential to our health. During this 45-minute webinar led by Wellness Coach Beth Lipton will discuss typical “sleep disruptors”, and tips on how to improve your quality and quantity of sleep.

Language offered: English

Internal stressors like food, toxins, inflammation, leaky gut, hormones and blood sugar swings can cause external stress, such as irritation, irritability and discomfort. In 30 minutes, learn how to lower the load of “crap” our body has to process in order to transform the way we feel.

Language offered: English

A 30-minute total body stretch to elicit feelings of relaxation, balance, and total body wellness. LYMBR is a wellness company that restores your body through personalized stretching. LYMBR focuses on bringing you a better, healthier quality of life with their LYMBR Method of one-on-one stretching.

Language offered: English

Challenging yet attainable workouts perfect for every body. Their classes incorporate high intensity intervals, strength training and everyday (functional) movements for maximum results.

Language offered: English

Hosted by 2nd.MD

Join us for the 2nd.MD House Calls Webinar: Manage GI Symptoms and Promote Your Gut Health. Stomach distress is real, but symptoms can sometimes be confusing. Attendees will learn the symptoms of heartburn, irritable bowel syndrome, and other gastrointestinal (GI) issues and what to do to feel better.

Dr. Jonah Cohen, Director of Bariatric Endoscopy at Massachusetts General Hospital and Assistant Professor at Harvard Medical School will lead the webinar. He is double board certified in Gastroenterology and Internal Medicine and specializes in complex endoscopy, pancreatic disorders, and general gastroenterology.

Discover how AECOM teams with The University of Arizona Global Campus to reduce or eliminate the cost of tuition.

PSYCH-K® is a set of processes that can free your mind from the limitations of your past. It is a simple process that helps you communicate with your subconscious mind so you can identify and change old beliefs that are limiting you in your present experience.

Language offered: English

In this second module of our retirement topics, this session dives deeper into retirement planning concepts. The information shared builds on the “Becoming retirement ready” session and focuses on: • Retirement risks • Retirement income sources and how they help to mitigate risk; and • Considerations to create your retirement roadmap. This session is best suited to those age 50 and older and for those that have attended the Becoming Retirement Ready webinar.

Language offered: Canadian French

In this second module of our retirement topics, this session dives deeper into retirement planning concepts. The information shared builds on the "Becoming retirement ready" session and focuses on:
• Retirement risks
• Retirement income sources and how they help to mitigate risk; and
• Considerations to create your retirement roadmap
This session is best suited to those age 50 and older and for those that have attended the Becoming Retirement Ready webinar.

Language offered: English

Do you want to understand how to navigate your retirement and savings program with Sun Life? Please join us to explore the tools and services available to you. Learn how easy it is to take care of your account through mysunlife.ca and the Sun Life mobile app.

Language offered: English

This webinar will cover the significance of wills and AECOM’s will writing service. It will also look at the importance of estate planning and generational planning including financial limits to think about.

Language offered: English