Sign up for events to help you be your best in your professional and personal life.
Your financial needs may change as you approach retirement. Learn some strategies on how to adjust and manage your finances to help you prepare for life and your financial needs in retirement.
Language offered: English
During these exceptional times, coping with increasing debt may be top of mind. Join us for a look at the types of debt, the cost of borrowing, understanding your credit rating as well as tips for getting out of debt.
Language offered: English
You can't predict all of life's unexpected events, but you can prepare financially. Knowing your financial risks and learning how to setup an emergency fund can help offset potential curveballs that may be thrown your way.
Language offered: English
Mindfulness is an important practice for overall heart health. If you’re curious about the benefits of mindfulness, this introductory session will help you address the stressors of everyday life and make every moment matter. Join us for Introduction to Mindfulness, a 30-minute program taught by an expert mindfulness teacher on Feb 9th.
Do you have trouble losing weight or keeping it off, without knowing why? Research shows that it’s often because eating has become a way of habitually coping with stress and other emotions. Weight Balance for Life™ brings a powerful mind-body approach to how we live and eat—for a lifetime.
When we are feeling stressed, the body often can tell us before the mind. The body is the storehouse for reactivity. This course introduces attitudes of mindfulness and Desk Yoga to learn how to purposefully move your attention around the body in a kind and nonjudgmental way. Join us for Stop Reacting and Start Responding, a 60-minute program taught by an expert mindfulness teacher on Feb 9th and Feb 24th.
Saving enough money for retirement and maintaining a comfortable standard of living is a common concern. With a little planning and an appropriate mix of investments, you can develop a retirement plan to pursue your life priorities.
Language offered: English
The focus of this program is to explore strategies and learn skills based on the principles of “mindfulness” for losing weight, maintaining weight loss, and decreasing metabolic health problems. Mindless eating or eating when we are not physically hungry to manage our emotions or avoid dealing with stress is a part of life. Depending on the frequency and amount this can lead to weight gain, health problems, and decreased quality of life. Mindfulness skills, such as learning to identify and eat according to our physical signs of hunger and fullness, can help us to learn to interrupt these unhelpful habits or patterns, develop healthier relationships with food and our bodies, and improve our quality of life.
