Well-Being Events

Your financial needs may change as you approach retirement. Learn some strategies on how to adjust and manage your finances to help you prepare for life and your financial needs in retirement.

Language offered: English

During these exceptional times, coping with increasing debt may be top of mind. Join us for a look at the types of debt, the cost of borrowing, understanding your credit rating as well as tips for getting out of debt.

Language offered: English

You can't predict all of life's unexpected events, but you can prepare financially. Knowing your financial risks and learning how to setup an emergency fund can help offset potential curveballs that may be thrown your way.

Language offered: English

Mindfulness is an important practice for overall heart health. If you’re curious about the benefits of mindfulness, this introductory session will help you address the stressors of everyday life and make every moment matter. Join us for Introduction to Mindfulness, a 30-minute program taught by an expert mindfulness teacher on Feb 9th. 

Do you have trouble losing weight or keeping it off, without knowing why? Research shows that it’s often because eating has become a way of habitually coping with stress and other emotions. Weight Balance for Life™ brings a powerful mind-body approach to how we live and eat—for a lifetime.

When we are feeling stressed, the body often can tell us before the mind. The body is the storehouse for reactivity. This course introduces attitudes of mindfulness and Desk Yoga to learn how to purposefully move your attention around the body in a kind and nonjudgmental way. Join us for Stop Reacting and Start Responding, a 60-minute program taught by an expert mindfulness teacher on Feb 9th and Feb 24th.

The focus of this program is to explore strategies and learn skills based on the principles of “mindfulness” for losing weight, maintaining weight loss, and decreasing metabolic health problems. Mindless eating or eating when we are not physically hungry to manage our emotions or avoid dealing with stress is a part of life. Depending on the frequency and amount this can lead to weight gain, health problems, and decreased quality of life. Mindfulness skills, such as learning to identify and eat according to our physical signs of hunger and fullness, can help us to learn to interrupt these unhelpful habits or patterns, develop healthier relationships with food and our bodies, and improve our quality of life.

Saving enough money for retirement and maintaining a comfortable standard of living is a common concern. With a little planning and an appropriate mix of investments, you can develop a retirement plan to pursue your life priorities.

Language offered: English

If your retirement plans have been affected by a coronavirus, help is at hand. Having a flexible approach could make all the difference to your retirement savings. We’ve pulled together the latest information and essential tips to help you decide your next steps.

Language offered: English

An overview of the unique financial challenges that women may face and strategies and tips to help improve their financial well-being.

Language offered: English

Whether you cook every night or a few times a month, cooking at home can be a great tool to help you de-stress from the day, bring the family together, and save money. Through this workshop, you will learn simple healthy cooking techniques from a certified nutritionist that you can apply to the kitchen any time of the day, any day of the week.
Register in advance for this meeting.

Language offered: English

Saying no can be uncomfortable and awkward but it’s absolutely necessary to avoid burnout and help you remain focused on your most important goals. Learning how to say an effective and appropriate "no" is one of the most vital skills for leaders, yet research shows this is one of the most under-utilized tools, especially for women.

In this session led by Lisa Abramson, you'll learn a powerful "saying no" framework and get a "cheat sheet" to make saying no less stressful in the future. After this session, you'll be able to confidently deliver a firm and appropriate no without the side of guilt. Yes to that!

Language offered: English

Do you want to have a better sense of how investments in your retirement and savings plan works? Do you want to build more confidence when it comes to the money you are saving? This webinar will introduce you to the basics of investing. A focus on fund types and investing styles will help you build a mix of funds that is right for you.

Language offered: English

You can't predict all of life's unexpected events, but you can prepare financially. Knowing your financial risks and learning how to setup an emergency fund can help offset potential curveballs that may be thrown your way.

Language offered: English

Do you want to understand how to navigate your retirement and savings program with Sun Life? Please join us to explore the tools and services available to you. Learn how easy it is to take care of your account through mysunlife.ca and the Sun Life mobile app.

Language offered: English

We invite our service providers of HK Retirement Schemes (HSBC & Sun Life) to provide an update of their scheme performance in 2020 to our employees, as well as to share insights of the market outlook in 2021.

Language offered: English

Your financial priorities depend on where you are in life and what's most important to you. Learn how to set goals, and put a spending and savings plan in place to help you work towards them.

Language offered: English

When we are feeling stressed, the body often can tell us before the mind. The body is the storehouse for reactivity. This course introduces attitudes of mindfulness and Desk Yoga to learn how to purposefully move your attention around the body in a kind and nonjudgmental way. Join us for Stop Reacting and Start Responding, a 60-minute program taught by an expert mindfulness teacher on Feb 9th and Feb 24th.

An explanation of the annual benefit statement and review of the AECOM pension scheme including an investment update summary from Scott Brooks at Scottish Widows. Including some information on the latest pension scams.

We invite our service providers of HK Retirement Schemes (HSBC & Sun Life) to provide an update of their scheme performance in 2020 to our employees, as well as to share insights of the market outlook in 2021.

Language offered: Cantonese

The focus of this program is to explore strategies and learn skills based on the principles of “mindfulness” for losing weight, maintaining weight loss, and decreasing metabolic health problems. Mindless eating or eating when we are not physically hungry to manage our emotions or avoid dealing with stress is a part of life. Depending on the frequency and amount this can lead to weight gain, health problems, and decreased quality of life. Mindfulness skills, such as learning to identify and eat according to our physical signs of hunger and fullness, can help us to learn to interrupt these unhelpful habits or patterns, develop healthier relationships with food and our bodies, and improve our quality of life.

The session aims to cover all the benefits offered by AECOM that help with health and finances and recaps on some of the options and ways you can get the most out of these benefits in time for the flex window. TISCO will cover off financial wellbeing more generally, highlighting specific areas to focus on depending on your career stage. Information will be provided to highlight areas one should be focusing on in each of the various financial life stages including: mortgages; protection; debts and loans; marriage allowances; tax efficient charitable donations; things to think about when starting a family; certain financial products that should be considered carefully before being used; and how best to place oneself to achieve the overall goal of financial independence.

We invite our service providers of HK Retirement Schemes (HSBC & Sun Life) to provide an update of their scheme performance in 2020 to our employees, as well as to share insights of the market outlook in 2021.

Language offered: Cantonese

An explanation of the annual benefit statement and review of the AECOM pension scheme including an investment update summary from Scott Brooks at Scottish Widows. Including some information on the latest pension scams.

Saving enough money for retirement and maintaining a comfortable standard of living is a common concern. With a little planning and an appropriate mix of investments, you can develop a retirement plan to pursue your life priorities.

Language offered: English

We invite our service providers of HK Retirement Schemes (HSBC & Sun Life) to provide an update of their scheme performance in 2020 to our employees, as well as to share insights of the market outlook in 2021.

Language offered: English

The pandemic can put added strain on well-being, making people feel isolated and disconnected. Make your mental health a priority and join us for a presentation on the global tools and resources that AECOM provides to help you maintain good mental health and emotional well-being!

What does retirement mean to you? It could mean more leisure time, more time with friends and family or the chance to start something new. This webinar is the first in our retirement modules. We will help to define retirement goals as you consider what your retirement will look like. Suitable for plan members age 50 and older who want to take the first steps to planning their retirement.

Language offered: English

When it comes to your financial wellness, you may have questions about your day-to-day expenses, renting vs. buying a home, student loans and other debt, preparing for the future and balancing all of that while having some fun along the way. Join this seminar to learn how to set financial goals and put a plan in place to work toward them

Language offered: English