Well-Being Moments

Try Koa Care 360

Emotional

Take a few minutes to think about your mental health – what are you feeling right now? Are you taking measures to protect and look after your mental health on a daily or weekly basis? Building self-awareness and checking in on your mental health allows you to cope with your emotions, build stronger relationships with others and know when and how to set healthy boundaries in your personal and professional life. If you need assistance with managing stress, coping with your emotions or finding balance, try Koa Care 360.

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AECOM’s global cookbook

Intellectual

Discover a new recipe to cook for yourself or your loved ones. Cooking is a great way to cultivate your creativity, connect you with loved ones and explore new cuisines you’ve yet to try. If you don’t know where to start, try  some of your colleagues’ favorite sweet and savory recipes through AECOM’s Global Cookbook.

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Learn to say thank you in another language

Intellectual

Learn to say “thank you” in another language (or several languages). It might be the most valuable word or phrase you can learn. Learning a new language is fun, and it’s a good way to flex your brain as it strengthens your focus, thinking skills and memory ability. And when travelling, you’re sure to win the hearts of locals by trying to use the local language — especially for expressing gratitude.

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