Spend some time outside
Spend some time outside today by going on a walk, soaking in the sun (with sunscreen), dancing in the rain or having a picnic.
Spend some time outside Continue Reading
Well-Being Moments
Find your calm
Find your calm by watching this 10-minute meditation video.
Find your calm Continue Reading
Invite your partner to join GWB
Invite your spouse/domestic partner to join Global Well-Being at AECOM. Share WellBeingAtAECOM.com with your spouse/domestic partner and invite them to explore helpful resources and participate in well-being events and challenges throughout the year.
Invite your partner to join GWB Continue Reading
Create a plan for starting a herb garden
Create a plan for starting a vegetable and/or herb garden at your home. If starting a garden in your yard seems too intimidating, you can start a small herb garden in your kitchen by planting basil, rosemary, parsley, mint or thyme.
Create a plan for starting a herb garden Continue Reading
Try a new seasonal fruit or vegetable
Next time you’re at your local farmer’s market, try a seasonal fruit or vegetable you’ve never tried and create a meal with it. Trying new things is great for your brain health. Additionally, fruits and vegetables provide nutrients and fibers your body needs to protect your bones and maintain good physical health.
Try a new seasonal fruit or vegetable Continue Reading
Take a short break every hour
Take a short walk every hour or so, turn up your favorite tune and dance, climb the stairs, get up and tidy up, or do anything that gets you moving. Even if you work out for a dedicated hour or so every day (and especially if you don’t), it’s important to get your body moving throughout the rest of the day to offset our sedentary lifestyles.
Take a short break every hour Continue Reading
Release your thoughts and clear your mind
If you feel overwhelmed, stressed or anxious, write down your thoughts in a journal or reach out to a friend to release your thoughts and clear your mind.
Release your thoughts and clear your mind Continue Reading
Set one social well-being goal
Set one social well-being goal to achieve in the next month (e.g., make a new friend, donate to a charity or coordinate a volunteering event).
Set one social well-being goal Continue Reading
Practice mindful eating during your next meal
During your next meal, practice mindful eating by making a conscious effort to put your utensils down between each bite. Learn additional ways you can practice mindful eating with this resource.
Practice mindful eating during your next meal Continue Reading
Give meal planning a try
Identify the next recipe you’ll cook at home, the date you will make your meal and the ingredients that are needed. Meal planning is a great alternative to eating out and can help you save time and money and eat a more varied diet which is an important component of your physical well-being.
Give meal planning a try Continue Reading
