Watch this short planet well-being video on the current shortage of accessible water and what you can do to conserve it. If you have a little more time in your day, consider watching this video explaining the world’s water crisis in more detail.
Learn about accessible water and how you can help conserve it Continue Reading
Put a little extra pep in your step and set a goal to achieve 7,500 steps today. If you consistently achieve 7,500 steps, try 10,000. Every time your cup is empty, walk to fill it up. Add 5 minutes to your workout. Make your next meeting a walking meeting. Discover the many ways you can increase your daily steps with this resource.
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Identify an activity that is good for your well-being and schedule time to practice it. It could be going for a walk, scheduling time to socialize with a loved one, playing music, getting a massage or reading a book. Self-care can help you relieve tension and increase happiness which also enhances your relationships with others. Turn your moment into habit by completing this 30 days of self-care activity.
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Set one emotional well-being goal to achieve in the next month (e.g., meditate for 5 minutes a day, contact a counselor or write down one positive thought a day).
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Plan an outdoor movie night for yourself or with a loved one. Go to your local drive-in theater, set up a projector and screen in your yard or take your mobile device outdoors to watch one of your favorite movies. Watching a movie outdoors can help you change your scenery, connect with nature and your loved ones and provide your brain with a much needed break after a stressful day.
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Go outside and observe what’s around you. Quietly take in the scenery — focus on the sights, sounds and smells, be aware of the landscape, and watch for the array of colors that paint across the sky. It’s a form of mindfulness that will heighten your awareness of nature’s beauty and rejuvenate your spirit and outlook on life.
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Lightly jog for 5 minutes before you begin your workout or try an overhead, torso or cat and cow stretch after your workout is complete. Stretching before and after a workout increases flexibility, blood circulation, energy, and your range of motion, decreasing muscle tension and stress.
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Set at least one planet well-being goal for yourself and your family this year. Make a goal to recycle more, reduce the amount of plastic you use or purchase, or use your car less often.
Set at least one planet well-being goal this year Continue Reading
Take a trash bag and gloves on your next walk and pick up litter and trash that you find on your walking path. What may seem like a small act of kindness can have a monumental impact on the environment over time.
Pick up litter and trash on your next walk Continue Reading
Whether you’re at work or in public, it’s important to use the proper personal protective equipment (PPE) to protect yourself and others from injury or harm. PPE, which may vary by job and location, limits your exposure to illnesses, hazards and other diseases such as COVID-19, and reduces transmissions to others.
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