Write down one problem you’ll solve today. This could be something you’ve been struggling with at work or an issue at home or with your family. By solving this one problem, you’ll remove a stressor from your life which help you feel happier. You’ll also be building your problem-solving skills which is good brain-training for your mind and your ability to handle challenges.
Write down one problem you’ll solve today Continue Reading
Create a gratitude jar. Write down something you’re grateful for every day and drop it into your jar — encourage family members to do the same. At the end of the day or once a week, read the notes together as a family or on your own, especially if you’re feeling low.
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Download a coupon app like Rakuten or Honey to save on everyday expenses such as groceries, dining, clothes, experiences and more.
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Close your eyes and imagine a calming place as you take 5 deep breaths. Finding a sense of calm is especially important in the midst of a hectic day or stressful situation, when you feel overwhelmed or when you’re losing patience. It gives you more control over your emotions and allows you to make better decisions in the moment.
Find a sense of calm Continue Reading
Take a photo of yourself after you’ve completed a physical activity and share it with the Global Well-Being Community for inspiration. Include why you love that activity and how it helps you be well.
Take a photo of yourself after completing a physical activity Continue Reading
Relax tension in your muscles and increase your flexibility and productivity by getting up to stretch.
Relax tension in your muscles by stretching Continue Reading
Explore the ED&I Ecosystem page to learn about our commitment to equity, diversity and inclusion and how it makes us a better company, creating a workforce that is more innovative, productive and better at solving problems. When employees feel valued, respected and accepted, they are able to bring their true selves to work and can share their ideas in a welcoming environment.
Explore the ED&I Ecosystem page Continue Reading
Watch this physical well-being video to learn about the type of foods that boost your brain performance.
Learn about the type of foods that boost your brain performance Continue Reading
Set one intellectual well-being goal for yourself by identifying some new way to stimulate and challenge your mind — reading for fun, journaling, playing games, a new hobby or skill, learning a new language or instrument, etc. Set a specific goal for what you want to accomplish in a given time period, and say your goal out loud or write it down to solidify your commitment.
Set a goal by finding a new way to challenge your mind Continue Reading
Watch this short video to discover simple ways to spread kindness.
Discover ways to spread kindness Continue Reading
