Write down one positive thought on a notepad, post-it, or mobile device. It can be a positive moment that happened today, something you are grateful for or an upcoming event you are looking forward to. Positive thinking is a great way to increase your happiness, build resilience and cope more effectively with stressful situations you experience.
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Find a workspace near a window during the day to make use of natural light. In addition to boosting your vitamin D, natural light can help reduce your depressive symptoms, improve sleep and boost your mood.
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Take a few minutes to write a handwritten note to a friend, family member or colleague. The letter can be short and playful or long and heartfelt, depending on what you want to express. Handwritten notes increase neural connectivity, social connections, creativity and life satisfaction. Learn additional ways you can write your way to well-being here.
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Host a trivia game night – in person or virtually – with family and friends using a trivia app, such as Jeopardy World Tour, or by creating your own questions. Trivia is a fun way to connect with friends and improve your cognitive functioning through memory recall and playful competition.
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Improve your well-being with the podcasts available in the WellBeingAtAECOM.com Resource Center. Podcasts stimulate different parts of your brain, strengthen your multitasking capabilities and improve your active listening, concentration and imaginative thinking.
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Select a new book to read. Choose a genre and search new, popular or recommended books in the WellBeingAtAECOM.com Resource Center, through your book club or goodreads. Reading regularly reduces stress, improves cognitive functioning and increases empathy, helping you connect and communicate more effectively with others.
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Meditate in nature by finding a comfortable space outside and taking a few minutes to be still, focus on your breathing and acknowledge all of your senses. By taking your meditation practice outdoors, you experience the benefits of meditation including increased focus, self-awareness and relaxation, and deepen your connection to the world around you. See other ways to connect with nature here.
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Take a minute to review your budget. Compare your spending last month to your budget. If you’ve gone over budget, write down a couple adjustments you can make to your spending to better align your habits with your budget. Setting and tracking your budget helps you gain control of your financial situation and decreases financial stress. Learn more about how you can improve your financial security here.
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Replace traditional incandescent light bulbs with more energy-efficient options like Compact Fluorescent Light Bulbs (CFLs) or Light-emitting Diodes (LEDs). CFL and LED light bulbs significantly reduce energy consumption and have much longer light spans, lowering energy bills and improving the well-being of the planet. Learn more ways to reduce your carbon footprint here.
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Leave your car at home and try carpooling or taking public transit next time you head to a destination that is accessible via alternative transportation options. Opting for alternative transportation reduces air pollution and traffic congestion. It can also improve your financial and emotional well-being by saving on gas and reducing driving-related stress.
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