Well-Being Moments

Set one financial well-being goal to achieve in the next month (e.g., create a budget, save money or start/increase your emergency fund). By setting intentional financial goals and following it with a detailed action plan, you’ll set yourself up for success so that you can achieve financial freedom, reduce stress and improve your well-being. Learn additional ways you can set goals with intention here

Create a playlist of your favorite songs. Research shows that when you turn on your favorite tunes, your brain releases dopamine, a neurotransmitter that helps you feel pleasure and happiness. Listening to music is also good for your heart — blood flows more easily when music is played, reducing your blood pressure and heart rate.

Envision your happy place by using the 4×4 box breathing technique – inhale for a count of 4, hold air in your lungs for 4 seconds, exhale for 4 seconds and hold your lungs empty for 4 seconds. On your inhale, close your eyes and envision a place where you are care-free, smiling and joyful. Learn more about relaxation techniques you can use to reduce stress and increase your happiness here.