Teach someone a well-being moment that you love or a healthy habit that you practice regularly. Teaching is a form of giving, which is good for our mental health and well-being. Sometimes we forget that we have something to offer, and teaching can help you build confidence in yourself and your skills. It challenges your brain, letting you tap into your creative side. It’s a win-win for you and your “student”.
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Change your surroundings and scenery by going somewhere or doing something that takes you out of your usual space. A change in scenery exposes you to new sights, sounds and environments, which can give your mood a boost and increase your sense of mental well-being. It can also help you clear your mind and be more productive.
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Fill a bag of items you don’t need and donate them to a local charity. Decluttering your space will help boost your mental and emotional well-being, and you’ll make an impact by helping others.
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Increase your energy by substituting your unhealthy snack for a nutritious option such as nuts/dried fruits.
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Stop eating 2 to 3 hours before bedtime. Eating too close to bedtime can slow digestion, increase blood sugar levels, and interfere with the release of certain hormones and melatonin that are necessary for a good night’s sleep.
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Choose a sustainable food. Sustainable foods are healthier for you and the planet. Eating unprocessed or minimally processed food, especially plant-based foods, can lower your cholesterol levels, decrease your risks for cancer and increase colon function.
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Make a meeting on your calendar a walking meeting. Studies show that walking boosts creative thinking, which is great for collaboration and brainstorming. And if you can take your meeting outside, even better — you can benefit from the mood-boosting effects of the great outdoors.
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Improve your well-being by starting or joining a new club or interest group. Explore options at your office location or in your community. If you can’t find a club that interests you, start your own!
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Snap a photo of something that brings you joy. It could be something in your home, in nature, on your commute or anywhere. If it brings joys to your heart, give it a shot. Get inspired with these photo ideas.
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Stretch your body and practice yoga at your desk. Incorporate movement into your daily routine to boost your mood and lower your risk for diabetes and high blood pressure. Yoga also has many benefits for your emotional well-being – reducing stress, anxiety and tension in your neck and lower back.
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