Home Well-Being Moments Think about what you can do to reduce your stressors

Think about what you can do to reduce your stressors

1 minute of reading
Emotional

Identify something in your life that causes you stress and think about what you can do to reduce this stressor. For example, if you often feel rushed in the morning, pledge to wake up 20 to 30 minutes earlier so you have more time to start your day without feeling rushed. Reducing or removing even small stressors from your life can help you feel happier throughout the day, which lead to a big improvement in your emotional well-being over time.

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