Your Daily Well-Being Moment

Physical

Start your day with a morning walk with your pet, a member of your household, neighbor or by yourself. Participating in low intensity physical activity like walking in the morning allows you to feel more energized throughout the day by improving your mood and mental clarity.

Your Daily Mood Booster

An affirmation for today: There is only one me, and I love myself.

Your Daily Well-Being Moment

See More Moments

Your Daily Mood Booster

WELL-BEING ACTIVITIES AND RESOURCES

Well-Being Wheel

Looking for fun well-being activities to try? Spin the wheel for simple ways to boost your well-being. Track your activity to earn WELLwins.

Resources

Connect with the Well-Being Community.

Share your goals, get and give support, and celebrate yourself and your colleagues.

NICOLE MALLETT, UNITED KINGDOM

I just read the “Break Unhealthy Habits with Intention” article. One thing I learned was that it’s not too late to break bad habits as long as you are consistent with the new healthy habit and come back to it if you get sidetracked (without being hard on yourself!).

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