Your Daily Well-Being Moment
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Start your day with a morning walk with your pet, a member of your household, neighbor or by yourself. Participating in low intensity physical activity like walking in the morning allows you to feel more energized throughout the day by improving your mood and mental clarity.
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Your Daily Mood Booster
An affirmation for today: There is only one me, and I love myself.
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Take Care of Yourself on International Self-Care Day
International Self-Care Day is recognized annually on July 24 to raise awareness about the importance of self-care in your overall health. Making healthy activities a part of your daily routine can help you reduce stress, increase energy and sleep better, leading to better well-being and happiness. Here are some easy
June 17, 2024
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Strengthen Your Friendships on International Day of Friendship
On July 30, we celebrate International Day of Friendship – a day to recognize the strengths of our relationships and promote the benefits of friendship around the world. Friends enrich our lives and make them better. Those relationships can also be a lifeline during challenging times. Each International Day of
June 17, 2024
![Elevate your physical well-being this month](https://wellbeingataecom.com/wp-content/uploads/2024/06/july-trending-article-min-768x512.jpg)
Elevate Your Physical Well-Being
Being active can increase your longevity and quality of life by preventing illness, reducing anxiety, enhancing learning and improving your quality of sleep. Check out these four ways you can boost your physical well-being to develop a more active lifestyle. Step it up Increase your daily steps! Use a
June 17, 2024
WELL-BEING ACTIVITIES AND RESOURCES
Activities
Well-Being Wheel
Looking for fun well-being activities to try? Spin the wheel for simple ways to boost your well-being. Track your activity to earn WELLwins.
Resources
Connect with the Well-Being Community.
Share your goals, get and give support, and celebrate yourself and your colleagues.
NICOLE MALLETT, UNITED KINGDOM
I just read the “Break Unhealthy Habits with Intention” article. One thing I learned was that it’s not too late to break bad habits as long as you are consistent with the new healthy habit and come back to it if you get sidetracked (without being hard on yourself!).
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