Maintaining good mental health is essential for overall well-being. Many of us have encountered mental health challenges, either personally or through someone we know, such as a neighbor, colleague or loved one. In any situation, it’s important to have someone you trust available who can listen to you and offer support. Reaching out to a person who is struggling can provide hope and potentially save a life.
World Suicide Prevention Day is observed on September 10 to reduce stigma, foster hope and encourage dialogue about mental health. This day focuses on one message: Suicide can be prevented.
This year’s theme is “Changing the Narrative on Suicide” – encouraging us to transform the way we perceive suicide and mental health issues.
The change starts with you — here are some ideas to get started:
- Get to know the warning signs and the steps you can take if someone you know is in crisis.
- Explore these suicide prevention resources to increase your understanding and awareness.
- Get personalized help for you and your family members to boost your mental and emotional well-being with Koa Health Foundations.
- Explore our global GuidanceResources Employee Assistance Program (EAP) for a library of helpful resources, including access to free and confidential counseling, 24/7.
If you or someone you know is contemplating suicide, find a helpline in your country for free and immediate, confidential counseling, emotional support and information. Most importantly, remember that you are not alone.
Explore all of the tools and resources AECOM has to offer to keep you happy and healthy in all areas of your well-being at WellBeingatAECOM.com.
