Each year, January 3rd is recognized as Mind-Body Wellness Day around the world — serving as a timely opportunity to celebrate overall health in body, mind and spirit.
With a new year upon us, it’s common to re-evaluate how physical, emotional, social and financial well-being each play an integral role in overall health — and to consider changes to habits or goals aimed at supporting your personal progress. Our emotions, purpose, spirituality, experiences, goals, and beliefs all have an important impact on mind-body harmony — and we’re committed to helping you and yours pursue and create the best possible you!
Let’s celebrate International Mind-Body Wellness Day together because nothing is more important than your overall health and well-being. Click here for ideas on how to get started, or keep reading for additional well-being resources and information to help support you.
Well-Being Resource Center
Explore our robust Well-Being Resource Center for helpful articles, activities, checklists, guides, podcasts and more to support your mind and body. Organized by areas of focus — find emotional, financial, intellectual, physical, planet and social resources to ensure a well-rounded boost to your overall well-being.
Well-Being Wheel
Not sure where to begin? For a creative way to celebrate Mind-Body Wellness Day (and to kick-start your New Year’s resolutions) — spin the Well-Being Wheel for ideas on boosting your mood, reducing your stress level and finding joy in your everyday routine.
Global Steps Challenge
On January 16, we will invite our colleagues from around the world to take part in Step Up to the Challenge — a six-week challenge designed to improve your overall health and well-being. Check WellBeingAtAECOM.com for additional details about Step Up to the Challenge coming soon!
Daily Mood Boosters
To ensure Mind-Body Wellness Day lives on, bookmark WellBeingAtAECOM.com — and start each day off with a new well-being tip and mood booster. This simple but impactful change can help you ensure well-being is a daily priority throughout the New Year.
