Home Well-Being Moments Take a screen break with the 20-20-20 method

Take a screen break with the 20-20-20 method

1 minute of reading
Physical

Take a screen break with the 20-20-20 method. Every 20 minutes, look at something off in the distance at least 20 feet away and concentrate on it for at least 20 seconds. Set a timer to remind yourself to practice this method.

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