Start your day with this breathing technique

Start your day with the 4-7-8 breathing technique. Sit up straight and release all air in your lungs through your mouth. Inhale through your nose for 4 seconds, hold air in your lungs for 7 seconds and make a whoosh sound while exhaling for 8 seconds. Repeat this cycle 3 more times. Learn about other relaxation techniques you can use to reduce stress here.