Resources

Social Well-Being

Build connections, practice kindness and gratitude and more.

Explore social well-being resources below and learn more about benefits and programs in our one-page resource guide.

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Social Well-Being

Focus on You: Practice Self-Gratitude
Grateful: A Gratitude Journal

Makes it easy to approach gratitude journaling with short, daily prompts

Cost: Free for basic version

Gratitude

Provides a space to make you feel good about yourself through personal growth and daily affirmations

Cost: Free for basic version

Self-Compassion: The Proven Power of Being Kind to Yourself – Dr. Kristin Neff

Demonstrates why it's important to have self-compassion and how being kind to yourself will lead to healthier and happier emotional well-being

Using Kindness to Achieve Personal Success & Happiness