Mind your mental health, learn to relax, discover happiness and more.

Emotional

Budget, manage debt, save for the future and more.

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Train your brain, communicate well, solve complex problems and more.

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Become more active, eat smart, sleep well and more.

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Build connections, practice kindness and gratitude and more.

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Resources

Suicide Prevention Resources
U.S. English U.S. Spanish Canada English U.K. English

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Survival Kit Supplies

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Swimming and Water Safety Tips from the American Red Cross

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Take a Walk

If you haven’t already, register with Organization Web ID: AECOM and create your username and password. Select the U.S. flag when you log in and search for the assessment by name. This resource is available in English only.

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TED Health

Get answers to your health questions and information on important health topics.

iTunes Google Play Spotify

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Ten Percent Happier Meditation

Provides guided meditation exercises to use during your commute, lunch break or before you go to sleep

Cost: Free for basic version

iTunes Google Play

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Tetris

Play the Tetris puzzle game with friends or beat your own score.

Cost: Free for basic version

iTunes Google Play

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The 4 P’s of a Great Presentation

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The Art of Happiness – Dalai Lama

Provides guidance on ways you can find purpose and achieve happiness in your life

Apple Books Google Play Amazon

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The Body Is Not an Apology: The Power of Radical Self-Love – Sonya Renee Taylor

Offers a perspective on what radical self-love is and how it can be practiced

Google Play Amazon

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