Mind your mental health, learn to relax, discover happiness and more.

Emotional

Budget, manage debt, save for the future and more.

Financial

Train your brain, communicate well, solve complex problems and more.

Intellectual

Become more active, eat smart, sleep well and more.

Physical

Live sustainably, connect with nature and more.

Planet

Build connections, practice kindness and gratitude and more.

Social

Resources

Nothing Much Happens

Provides bedtime stories to help you relax before bed

iTunes Google Play Spotify

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Peloton (Australia, Canada, Germany, U.K., U.S.)

Offers thousands of on-demand and live fitness and meditation classes

Cost: Monthly subscription fees; 90-day free trial

iTunes Google Play

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Perfect Health Diet: Regain Health and Lose Weight by Eating the Way You Were Meant to Eat – Paul Jaminet & Shou-Ching Jaminet

A concise guide to weight loss and scientifically-proven plans to change the way you feel and eat

Apple Books Google Play Amazon

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Picture a Happier You

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Pure International Gym Discount (Hong Kong)

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Raiz (Australia)

Saves the spare change from your everyday purchases and invests it into a diversified portfolio of stocks and bonds

Cost: Monthly fee

iTunes Google Play

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Reap the Rewards of Reading

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Recognizing Depression Warning Signs
English Français

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Recycle Coach

Provides easy access to recycling information, education and reminders to take out the trash

Cost: Free

iTunes Google Play

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Reduce Stress by Learning to Relax

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