Mind your mental health, learn to relax, discover happiness and more.

Emotional

Budget, manage debt, save for the future and more.

Financial

Train your brain, communicate well, solve complex problems and more.

Intellectual

Become more active, eat smart, sleep well and more.

Physical

Live sustainably, connect with nature and more.

Planet

Build connections, practice kindness and gratitude and more.

Social

Resources

How Can I Stay Focused While Working Remotely?

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How to Effectively Work from Home

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How to Stay Calm When You Know You’ll Be Stressed

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How to Win Friends & Influence People – Dale Carnegie

Provides techniques to become successful in your personal and professional life and tips for realizing your full potential

Apple Books Google Play Amazon

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How to Write a Book

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Hurry Slowly

Provides simple techniques to be more resilient, productive and creative

Podcast Website iTunes Google Play Spotify

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Ideas for Creativity Breaks

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iFunFace

Creates entertaining videos of you, your friends and family or pets

Cost: Free for basic version

iTunes Google Play

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Ikigai: The Japanese Secret to a Long and Happy Life – Hector Garcia & Francesc Miralles

Following the world's longest living people, this book helps you discover habits and ways to live a long and healthy life.

Apple Books Google Play Amazon

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Increase Your Daily Steps

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