Mind your mental health, learn to relax, discover happiness and more.

Emotional

Budget, manage debt, save for the future and more.

Financial

Train your brain, communicate well, solve complex problems and more.

Intellectual

Become more active, eat smart, sleep well and more.

Physical

Live sustainably, connect with nature and more.

Planet

Build connections, practice kindness and gratitude and more.

Social

Resources

Eat Well with Mindful Eating

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Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating – Walter C. Willett

Examines the validity of traditional diets, such as Zone and Atkins, and offers insights to maintaining a balanced daily diet

Apple Books Google Play Amazon

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Elevate – Brain Training

Provides a personalized space to improve your skills and productivity, all customized to you

Cost: Annual subscription fee; 7-day free trial

iTunes Google Play

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Embrace an Attitude of Gratitude

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EMEA Mental Health Ecosystem Page

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Emotional Eating: The Connection Between Food and Mood

If you haven’t already, register with Organization Web ID: AECOM and create your username and password. Select the U.S. flag when you log in and search for the assessment by name. This resource is available in English only.

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Enrich Your Life by Connecting with Nature

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Ergonomic Self-Assessment Poster

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Exercise at Your Desk

If you haven’t already, register with Organization Web ID: AECOM and create your username and password. Select the U.S. flag when you log in and search for the assessment by name. This resource is available in English only.

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Fabulous – Daily Self Care

Provides science-based information to help improve your health

Cost: Monthly subscription fees; 7-day free trial

iTunes Google Play

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