Resources

Intellectual Well-Being

Train your brain, communicate well, solve complex problems and more.

Explore intellectual well-being resources below and learn more about benefits and programs in our one-page resource guide.

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Mind your mental health, learn to relax, discover happiness and more.

Emotional

Budget, manage debt, save for the future and more.

Financial

Train your brain, communicate well, solve complex problems and more.

Intellectual

Become more active, eat smart, sleep well and more.

Physical

Live sustainably, connect with nature and more.

Planet

Build connections, practice kindness and gratitude and more.

Social

Intellectual Well-Being

Resource Topics

A Simple Way to Break a Bad Habit
Brain Yoga Game

Relaxes your brain and reduces stress through calming "brain yoga" puzzles

Cost: Free for basic version

iTunes Google Play
Braingle

Provides challenging questions to stimulate your brain

Cost: One-time fee

iTunes
E-books and texts

Library of free and low cost e-books and texts

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Elevate – Brain Training

Provides a personalized space to improve your skills and productivity, all customized to you

Cost: Annual subscription fee; 7-day free trial

iTunes Google Play
Flow: The Psychology of Optimal Experience – Mihaly Csikszentmihalyi

Provides a detailed exploration of the state of flow as a key to unlocking creativity, performance and happiness

Apple Books Google Play Amazon
Focus To-Do: Pomodoro Time & To Do List

Helps you structure your work day so you can stay focused and productive

Cost: Free for basic version

iTunes Google Play
Gutenberg E-books

Library of over 60,000 free e-books

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Lumosity – Brain Training

Offers brain-training games to improve memory, increase focus and feel smarter

Cost: Free for basic version

iTunes Google Play
Mindset: The New Psychology of Success – Carol S. Dweck

Explores the influence our thoughts and perceptions have on our success in all areas of life

Apple Books Google Play Amazon